Just because you’re thirsty, it doesn’t mean it’s a good idea to jump into dating at the end of a long-term relationship. Read More...

A week after my now-ex-husband asked for a divorce, a man approached me on a platform in Philly just as a train arrived. “I noticed your eyes,” he said. “Do you mind if I sit with you on the train?”

The train doors opened. I smiled and shrugged. He sat down next to me. We enjoyed a pleasant conversation. He asked for my number, and if he could see me again. A voice in my mind urged me onward, “He’s cute! He thinks you’re attractive! Say yes and show [redacted] that you have plenty of other options too!

I realized that I wanted to say yes because I wanted to get back at someone — and that’s a surefire way to crash and burn. Instead, I took a deep breath, briefly explained that my husband had asked for a divorce only days before and that I didn’t think I was in a good place.

He pulled out a piece of scrap paper and a pen, scribbled his number, and handed it to me as he slipped out the door. “He’s an idiot. If you change your mind, give me a call.”

Still, I knew I wasn’t ready to get back out there. After I thought about it a little, I decided it was a good idea to swear off dating at the end of a long relationship.

1. You’re not the same.

Any relationship changes you. But a long relationship? It transforms you into a different person over time. You might be fundamentally the same at the core, but you are still different. By the time my ex asked for a divorce, 13½ years after we said “yes” to our covenants at age 22, I was almost a completely different person.

Time changes you. Experiences change you. Having children changes you. Being with someone for more than a decade changes you. Hell, just being with someone for a year changes you. You aren’t the same person anymore, and you need to rediscover the new you before you start dating again.

Charging into dating or starting a new relationship before you’ve gotten to know the new you is dangerous. Swear off dating until you have a chance to figure out who the new you is. I’ve always enjoyed alone time, but I took it to a new level in the months following my divorce. I wanted to know who I was — and if I even liked her.

2. You need time to grieve.

Divorce is one of those things that involves the stages of grief. Even if you weren’t married, and even if your relationship was two or three years instead of more than 10, you might still need to allow yourself space to grieve. You don’t get that if you launch into dating and a new relationship immediately.

For the most part, I’m over the divorce. I’m healthy. I’m happy. I enjoy being single. (Maybe I enjoy being single too much.) But there are still days that I feel sad about what could have, should have, might have been. But at the beginning, there was a lot of sadness, loneliness, and anger. I was in no state to be a good partner in a relationship, and certainly not ready to explore dating.

It made sense to swear off dating while I grappled with my new feelings, allowed them to hold sway, and then heal (mostly) up. I will never be the same. I will never approach another relationship the same way. But allowing myself that space means that I am more likely to be open and honest when the time comes.

In fact, getting through those emotions, and allowing that space without the pressures, obligations, and distractions of dating and potential new relationships allowed me to be more honest with those around me.

3. You need to figure out what you want.

Swear Off Dating After a Long-Term Relationship Ends

Because you are a different person, you want different things. After the end of a long-term relationship, you might have a better idea of what makes you tick. Or you might not have any idea at all.

I know I wasn’t sure what I wanted. Did I want to get married again? Maybe just date around for a little while? The things I admire in a partner are different from the things I admired in a partner a few years ago.

Take time to reflect on what you liked and didn’t like about your long-term relationship. What would you do differently? What could you have done better? And what traits matter most to you in a partner? What traits do you want to develop so you are a better partner?

I decided to swear off dating until I had a better handle on things. It took several months. Then I dipped a toe in by using an online dating service. But once I broke my wrist, then left for the summer, that whole thing fizzled. But I made some amazing connections over the summer, met interesting people, and learned a few things about myself.

Now I’m trying to decide whether I want to bother with dating and I’m pretty sure I don’t want to move in with anyone ever again. But who knows? That could all change.

It’s not just about you and a partner, either. It’s also about what you want your life to look like going forward. I’ve got a son I need to usher through high school and a newfound freedom that I love. Do I want to change things up with by tossing someone else in the mix? Plus, if you don’t know what you want out of life, how do you know if that person you are dating actually fits into the picture?

Figuring out what you want is an ongoing process, and time changes you, even when you’re not in a relationship. But before you start dating again, it’s a good idea to at least think about a few things, and generally establish an outline of where you stand.

You don’t want your dating experiences or next relationship to suffer because you haven’t taken the time to get reacquainted with yourself or figure out what you want from life. Swear off dating, even if it’s only for a month or two, to give yourself time.

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Start with this list. Focus on the essentials. Read More...

My last semester of college was during the fall months, and for the first time, I was living on my own, and not in a college dorm and not with my parents. No roommates, either, though that singular, private living situation wouldn’t last too long.

This apartment was a few miles off campus, past the entrance to the interstate highway, where rents were much cheaper. That’s exactly what I needed. My last responsibilities at college were student-teaching and preparing for my senior recital, the capstones to my music education degree. So I was still a student — a student without a job for at least a few months, without money being earned, and I don’t even remember how I was able to afford my rent.

The living situation was a big change from the dorm rooms in the preceding years. Everything is provided in the dorms — paid for along with tuition, naturally, but students never had to worry about outfitting rooms with basic furniture. At least a bed and a desk.

Somehow, I owned a bed and mattress. I have no memory of where they came from.

And that’s the only furniture I had in this apartment. Well, besides the bed, I had a television on the floor in the living room. I didn’t even have blinds or curtains on the patio door. If it didn’t come with the apartment, I didn’t have it. And nothing came with the apartment.

As a result, the place wasn’t exactly ideal for entertaining guests. I had no visitors so I wasn’t too concerned about the state of my domicile. All I needed to be able to do was sleep — which I did — and practice — which I sometimes did.

Maybe I had a lamp.

What would have been helpful to me is a guide that explains exactly what you need or should have in your first apartment, whether you have roommates or not.

Here is that guide. I’ve listed what you need, ranked in order of importance, by room. Many of the furniture items can be found on a budget. Always check second-hand stores or Craigslist.

You need these items for your bedroom.

1. Mattress. This is the most basic item. You need to be able to sleep relatively comfortably. A mattress will do the trick. If you’re on a budget, air mattresses can be quite comfortable these days, and much less expensive than a fancier typical mattress. A step up might be a futon. Unlike just about everything else, I would not buy this item on Craigslist or used at a thrift store.

2. Lamp. Shine some light in the bedroom. You’ll be thankful for illumination, especially in the winter when the sun sets early.

3. Alarm clock. Well, you probably have one on your smartphone. You may be living in your own for the first time and not sure how you’re going to pay rent, but I’m sure you’re managing your phone just fine. But having a real alarm clock as a back-up has saved me many times.

4. Window curtains. The one place where you don’t want neighbors peeking in is your bedroom. Maybe your place comes with blinds, and if so, curtains are further down on the list, but still good to have.

5. A bed. If you want to prop your mattress up a little higher than floor-level, you’ll need a bed. I lived in one apartment without a bed, though, so it is possible to get by without one.

You cannot have a bathroom without these.

1. Toiletries. Expect to brush your teeth every day. Grab all the basics including toilet paper, mouthwash, toothbrushes and toothpaste, soap, shampoo, shaving items, and a first-aid kit or at least adhesive bandages (Band-Aids).

2. Towels. Drip-drying takes far too long. You can get by with one, but two would be better. Feeling fancy? Get one of those towel hooks that fit over the bathroom door.

3. A shower curtain. Most apartments won’t come with one. Shower curtains can be inexpensive, and they give you privacy and added safety in the bathroom. You may need to buy curtain rings separately. You may even need to get your own curtain rod.

4. A plunger and toilet brush. One is for cleanliness and the other is to prevent a big mess.

Let’s go into the kitchen. Who’s cooking?

1. Dishware and silverware. No need to get fancy here. My first set was inherited from a friend. A few plates, a few bowls, forks, spoons, butter knives, and if you’re ready, a sharp knife set.

2. Pots, pans, a spatula, a ladle, a slotted spoon, a regular spoon, oven mitts, and a can opener. Unless you plan to order in every day and every night, you’ll be cooking. No need to get anything fancy here unless you really love spending time in the kitchen. Just the basics will suffice.

3. Dish soap, napkins, and paper towels. And if you have a dishwasher, dishwashing detergent.

4. Trash can. You need at least one in your apartment, and if you do have only one, it should go in the kitchen.

Not everyone has a living room, but here’s what you would need.

1. Something to sit in. In my first apartment, this was the floor. Somehow I managed, but it wasn’t ideal. You can find at least a cheap chair. I eventually upgraded — in my third apartment — to a cheap sofa from IKEA.

2. Curtains or blinds for the windows or patio/balcony door. Again, privacy is the main concern here, and some type of covering might be required by your lease.

3. A television stand or mount. These days, fancier people are mounting televisions on walls. In my first apartment, I got by with leaving the TV on the floor.

4. A coffee table. Again, I didn’t have one until later in my adult life, but this is a basic piece of furniture that separates the barely-adults from the mostly-adults.

Beyond these items, everything else could be considered a luxury. Chances are good that you won’t be in this apartment for a long time. You can upgrade and add items one at a time. Living in comfort is a process, and when you first move out on your own, there’s no expectation that you have the best-decorated and best-outfitted apartment among your friends.

Save the money now. Take care of your necessities and put away any cash you have left over. You can take your time and ignore the pressure to have everything in your life and your living environment together immediately.

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Whether in love or your career, whether you control it or not, you’ll probably pivot at least once in your life. Read More...

At some point during my third year of college, I started to suspect something wasn’t right. The path I set out for myself for the prior six years wasn’t quite satisfying me. A young man of many interests, the prospect of spending a lifetime focusing on being the best I could possibly be at one calling — teaching music — became unappealing.

Sure, teaching music is a wonderful path. The lasting impact teachers have on hundreds of lives is incomparable to most other roles and careers. I, however, felt strongly at that time that by following that typical career path and by putting as much of my life into my job as I expected would be necessary, I wouldn’t have the kind of fulfillment I was looking for.

My first major pivot.

While in college, I pivoted my approach. After several attempts to fit a minor course of study into my schedule, I settled on a minor focused on nonprofit. It was a pivot that I now see as a good move because it helped shape the projects I take on today and gave me more paths towards living a life of doing important things.

The pivot is the key to not just success but survival. If you’re a professional athlete, focus on sharpening your broadcast skills so you have an opportunity for a “second act” once you can no longer compete — especially if you aren’t one of the few superstar athletes who could publish a memoir people would buy.

If you run a business, a pivot could be revolutionary. It’s a fundamental change in the nature or strategy of the company. Nintendo is known for video games and gaming technology, but the company launched in the 19th century making vacuum cleaners and playing cards. The executives saw the birth of a trend very early on, and in 1966, turned to video games and never looked back.

It was a massively successful pivot.

There’s nothing more pivotal than the life of a serial entrepreneur. Take one business to a certain point, exit that business through a sale or merger, and move onto the next project. In the same vein, I’ve seen people develop successful businesses, and once they’ve gone as far as they’d like to go, they’ve begun their next business selling other entrepreneurs on the ideas that led them to their initial success. “You, too, can be a success, just like me! I’ll tell you how. Buy my e-book and take my online course!”

Adaptability is the key to a successful pivot.

Pivot Your Way to a Better Life

Adaptability is one of the most important adult skills. If you’re too set in your ways and not amenable to change, you can be guaranteed that life will pass you by, and if you’re after happiness, it may prove to be elusive. You’ve got to be paying attention to today’s trends, predicting the future, and have a keen awareness of your skills.

Tim Tebow’s now a baseball player. A podcast company called Odeo became Twitter. Jessica Alba went from actor to entrepreneur — and if that’s not a complete pivot, at least it’s diversification.

Pivots in your personal life can be even more monumental. Moving out of a toxic relationship could be the best pivot for your long-term health and happiness. The list of famous relationship pivots is too long to include here.

Pivot successfully with five steps.

Here’s how you can prepare for a successful pivot, and you can expect to have at least one major pivot in your life — more if you want to be as agile as possible, increasing your changes for success and happiness.

Are you ready to make a pivot in your life or career? These are five important steps.

Pivot Your Way to a Better Life

1. Focus on being a generalist with as much enthusiasm as a specialist.

Take the time to explore your interests and learn about related areas. Although people no longer tend to work for the same company from the moment they can work to the moment they retire (or die), there still is a strong trend to stay in the same field. Often, a strong career requires a highly specialized degree, and that education takes a long time.

But a great education prepares students for adapting to the world, whatever it might bring. Use time in college to experiment with different paths, especially if you are talented in or passionate about a variety of fields. Gain experience working in areas you wouldn’t normally consider. Practice solving problems of all types.

There’s a danger when people become experts or become immersed in a narrow field. So many mortgage brokers — trained to be nothing more and without other marketable skills — found themselves out of work during the credit crunch period of the last recession.

Multi-faceted experience gives you a level of employability first of all, and beyond that, the potential to take your income into your own hands through building your own business, consulting, freelancing, or otherwise honing in on entrepreneurship.

2. Open your mind to new ideas.

It’s possible you discover an important pivot by saying yes to interesting opportunities. While it’s important not to distract yourself from the job you are doing, closing yourself off to signs that the world is changing around you will be disastrous.

Find interesting people — or anyone doing work in something that interests you — and ask questions. Get acquainted. Learn from them.

3. Guide yourself by a broad vision.

Corporate mission statements are often specific, and direct a company towards the type of work they do. Sometimes these mission statements change, but the overall vision remains the same.

Your vision should be broad. What kind of world do you want to live in? The answer to that can be your vision. And when you pivot, even if it’s from one career path to another, it can still fit in with your vision of the future.

But don’t feel bad if it doesn’t. You’re allowed to change your mind. You’re allowed to follow a path that has no relation to the journey you started. That’s an inherent benefit of being an adult.

4. Predict the future.

Easy right? It’s not impossible. You don’t have to be a fortune teller to get it right. You just have to pay attention to the little details, and have a good grasp on human behavior, using history as a guide.

Keep an eye on the world around you, because that’s how you can learn to spot minute changes that signal the shape of the future. For example, not many people accurately predicted the latest economic recession with significant advance warning, but once the recession was apparent, it was relatively easy to figure out what some of the world’s biggest concerns and trends were going to be in the coming years.

5. Plan your pivot as much as possible.

Pivot Your Way to a Better Life

If you want to jump into the pool’s deep end, you should probably know how to swim first. If you don’t know how, you may struggle, and your basic need for survival may be the only force preventing you from drowning. Maybe.

Prepare with knowledge and practice, and your chance for survival increases. Reduce the risk of the pivot by doing research, talking to others who have made similar moves, and setting up your personal support system.

Your support system includes friends and family who want to see you succeed with the changes in your life. There will always be doubters, though. You may want to ignore them and remove negativity from your life, but that’s not always the best idea. Even critics might have a perspective worth considering — not all, but some.

But you do need people who will cheer you on and provide moral support.

Create a timeline. And depending on whether you like the sink-or-swim challenge, either you give yourself no option but to keep trying until you succeed, or give yourself a back-up plan. Build that into your timeline, but don’t be afraid to adjust or adapt — or pivot — as the needs arise.

Whether it’s part of your plan or appearing by surprise, your life will include at least one pivot. Take control of your pivot with preparation and planning, and be ready to pivot at any moment. Look for the opportunities.
You never know what kind of success or happiness is out there if you move only in one direction and ignore your peripheral vision.

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Those stories of overnight success might be hiding something. Real success takes grit over a long period of time. Read More...

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Are you looking for the real secret to success? You might be surprised to find that it’s not intelligence or talent that matters most.

We hear a lot about “overnight successes.” Sometimes it seems as though someone explodes on the scene practically overnight. You might think that the secret to success involves being suddenly discovered, or that it’s the product of a short period of work. While being suddenly discovered can help, and there are definitely those who experience their 15 minutes of fame, it’s far more likely that an “overnight success” worked for years before being discovered.

It seems easy when we see these success stories, but most of us have to work hard to experience those sorts of results. Grit is an indispensable part of success. Rather than worrying overly much about being discovered, or whether you have the right amount of intelligence or talent, consider whether you have the persistence to keep on. Grit is the best determinant of long-term success.

Concepts

  • How realistic is overnight success?
  • What makes an overnight success so compelling?
  • Why do we gravitate toward those who have Cinderella stories?
  • A definition of grit.
  • Why you need to look for a way to add grit to your combination of intelligence and talent.
  • Do you need to be flexible?
  • Tips for learning to be flexible as part of your efforts.
  • How survivorship bias can create unreasonable expectations in your efforts to become more successful.
  • A realistic look at success.
  • Different definitions of success, and how to decide what success means to you.
  • Tips for developing grit and using it to increase your chances of success over time.

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Resources

Business InsiderImportance of adaptability
Harvard Business ReviewCompetitive advantage of adaptability
IncWhy persistence matters
The MuseOvernight success stories

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Feel bad for not feeling sad? When someone dies, don’t feel guilty about your emotions. Read More...

“I have never killed anyone, but I have read some obituary notices with great satisfaction.” – Mark Twain

Jerks die, too.

I was walking home from the grocery store the other day while listening to the latest Tim Ferriss podcast. It was a beautiful day with no clouds in the sky. The air was warm. I was content.

Suddenly, my phone started blowing up. Text message after text message interrupted my listening pleasure. It was a series of announcements that a resident in my building died. “Jim died.” “Jim passed away last night.” “Jim pulled a Jacob Marley.”

I was mildly shocked and didn’t immediately respond. I had to absorb the news. I was surprised to find that I wasn’t sad or even emotional. When I realized my feelings, I responded to each text with, “Thank you.”

I was sad that my neighbor died because it’s sad that people die, but I wasn’t necessarily sad that it was Jim who died. Jim was a pain in the ass. The people who texted me about his death also think he was a pain in the ass. No one was crass enough to dance on Jim’s grave, but people have died in our building before without the word of mouth not seen since Steve Jobs’ passing.

As the evening continued, I wondered what my lack of sadness said about me. Was I a horrible person? Did I not value life? I kept thinking the same thing over and over. I was sad that someone died but not sad by who died.

I wrestled with my lack of sympathy for a few days. I didn’t discuss my dilemma with anyone for fear of being outed as detestable.

Cherish good people.

After doing yoga one morning, a black and white picture of my grandparents on my living room shelf caught my attention. My grandmother is sitting on my grandfather’s shoulders when he’s home on military leave. The scene looks as 1940s as it can. Cars, clothes, and hair, all period. It’s special because it’s a candid moment with my grandparents laughing and goofing off.

I remembered how sad I was when they both passed away. I had to take a day off when my grandmother died because I was such a wreck.

It occurred to me that it wasn’t my fault that I wasn’t sad about Jim’s passing. If we’re responsible for our own actions, we’re responsible for the reactions. Newton’s Third Law of Motion says that for every action, there’s an equal and opposite reaction. Therefore, we attract that which we put out. This is also known as karma.

Death holds lessons.

Jim’s passing wasn’t a time for me to mourn. It was a time for me to learn. The lesson for me was to learn to live a life that when it’s my turn to pass the people in my life spread the news with sympathy and not relief. I want people to celebrate my life and not relish my death. My lesson is to live life in such a way that people cherish my contribution.

It’s not wrong for us to not mourn someone’s death. What’s wrong is to not reflect on why we don’t mourn the death. There’s a lesson for us in our lack of mourning. Is your lesson to do or not do something? Is your lesson on the celebration of life? Love? Impermanence? Acceptance?

We’d all do well to ask ourselves these three questions when anyone passes:

  • How do I feel about this death?
  • Why do I feel this way about this death?
  • What can I learn from my feelings about this death?

Every death doesn’t need to be sad, but no death needs to be in vain. There’s a lesson for us in each case. It’s our responsibility to learn the lesson.

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Do more good and find more meaning by getting involved in your local community. Read More...

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Looking for meaning in life? You might be surprised at how much you can get out of community service. Many of us like to feel as though we are doing something meaningful. You might not be able to find that kind of fulfillment in your career right now, but you might be able to get involved in your community to find something that helps you feel like you are doing good.

It’s easy to get self-absorbed in our own lives and problems, but often this causes issues in the long run. Instead, if you look beyond yourself for a cause you believe in, and service you can do, you might be surprised at how much better your life suddenly becomes.

Before you lose track of what life is about, consider what you might be able to do to make life better for those around you. A little community service might be just what you need to kickstart your passion for life.

Concepts

  • Can volunteering be good for your physical and mental health?
  • Do you really need to do something big and change the world?
  • Ways you can start small to make changes in your community.
  • Advantages of starting small in your community, including seeing the results and being able to make decisions at the local level.
  • Tips for finding the right causes to support in your community.
  • How to use community service as a way to benefit those around you.
  • Do you really need to volunteer time? A look at how money can be one way to support a cause.
  • Using your passions to improve your local community and even have an impact on a larger scale.
  • Tips for identifying local organizations that might be compatible with your priorities.

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Resources

HarvardHealth benefits of community service

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Are you really adulting? Or are you checking things off a list? Just because you’re doing what others say you “should” doesn’t mean you’re truly adulting. Read More...

Now that most of my friends are close to 30, I’ve seen some pretty big changes in their lives: weddings, babies, mortgages. Our lives mirror our parents now more than they do our younger cousins: fewer frat parties, more 401(k)s.

It’s easy to feel like an adult as you cross off those big milestones. But all those changes don’t make you an adult. Being an adult is how you handle and go through life, not about the steps you hit on your way there.

Getting married.

A few weeks ago, I met up with an old friend I hadn’t seen in three years. We chatted over dinner and he said he couldn’t believe I was married. I told him that married life is not any different than living with my boyfriend, which we’d done for almost two years before tying the knot.

Successful marriage requires you to be more considerate and thoughtful of the decisions you make, but just being married doesn’t make you any more of an adult. I’ve seen so many people get married for the wrong reasons — even though they knew it was a bad idea.

Marriage doesn’t require any sort of special adulting hall pass. Walking down the aisle can seem like an adult decision, but the reality is that all you really need is $20 and a piece of paper.

Getting married does not make you good at relationships, it doesn’t make you more mature and it certainly doesn’t make you happier. It can give you a tax break and a whole lot of wedding gifts, but marriage is really something you do because it feels right, not because you’re at “that point” your life.

Buying a new car.

If you’re used to driving around in a used car or your mom’s hand-me-down, buying a new shiny car can feel like the most adult decision. But buying a new car is one of the worst ways to start off your adult financial life.

A new car loses its value as soon as you drive off the lot, and the monthly payments can impact your ability to save for retirement, an emergency fund, or something else you really want.

I know it can feel embarrassing to drive an old car after all your friends have upgraded. I still had my 1999 Toyota Avalon that while most of my friends were driving cars actually produced in this millennium.

But I didn’t want a new car. I wanted to pay off my student loans, save for an emergency fund, and travel the world. New car payments would have only made all these things impossible.

Adulting is about creating a life you want and you’re happy with, not one that’s based on other people’s decisions or what society says you should have.

Buying a house.

Buying a house is the ultimate purchase. Until you buy a home, you’ve been living somewhere that doesn’t belong to you. For most people, a home is the biggest asset — and a mortgage is the biggest monthly expense.

A mortgage is not just something adults “do.” It’s a huge financial decision that you shouldn’t take on if you’re not ready for it. Just because everyone around you is buying houses doesn’t mean you have to get one too.

Buying a home can change the landscape of your financial future. It impacts whether or not you can move somewhere else for a better job or if you can afford to work on the road. A home can be a great investment or it can cost you thousands of dollars.

Bottom line.

Nothing automatically makes you an adult. Being an adult is about taking care of your responsibilities while creating a life that has value to you. It’s about being a person you’d be proud to be friends with. Buying a house or car or getting married doesn’t make you an adult. What you do with it does.

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Do you do what you can to take care of your health? Read More...

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According to research, fear messages can go a long way toward helping us change our habits — at least in the short term. Basically, it’s possible for you to be scared into living a healthier life.

With the right messages and knowledge of the consequences, there is a good chance that you can trade in your unhealthy habits for healthier behaviors that can result in increased longevity. Improving your nutrition and boosting your exercise can be two great ways to help your health. However, you also don’t want to forget about the importance of relaxation and proper sleep.

No one likes to think about dying, but the fact of the matter is that there is a lot that can drag you down. If you don’t take care of yourself now, you could die before you are ready. Even if you do live for a long time, what kind of quality of life will you have? Taking care of your body today is essential if you want to improve your chances of a comfortable and healthy life later.

Concepts

  • Could nutrition be more important than exercise when it comes to better health outcomes?
  • What are the worst foods to put in your body?
  • Tips for eating healthier foods and making healthier meals.
  • Ideas for making sure you have enough physical activity.
  • Benefits to physical activity, including mental and emotional benefits as well as physical benefits.
  • Reasons that good sleep is so important to your health.
  • Tips for getting a good night’s sleep.
  • The importance of relaxation in your routine.
  • How to make time for relaxation so you can improve your creativity and reduce your stress levels.

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Resources

University of Nevada Las VegasHow fear can prompt healthier behaviors
The New York TimesEating less helps more than exercise
Department of Health & Human ServicesWhy sleep is so important
VitalitySee what your “real” age is

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Do you need your space? Sometimes you might need to live alone, even if it’s more expensive. Read More...

With the cost of rent on a steep incline and the future of the housing market a mystery, many young adults are living with roommates — sometimes multiple — just to make ends meet. While there’s nothing wrong with sharing the burden of rent, this situation has caused many young people to skip out on what used to be seen as a landmark of adulthood: living alone.

As with many luxuries, there’s a time and place for doling out some extra cash in exchange for the privilege of privacy. Read on to find out if you’re the type of person who would benefit from living alone.

When you work from home.

When you work a traditional 9-to-5 job, living with roommates means you only see them a few hours every day. If you’re busy on the weekends, you may hardly ever even cross paths.

But when you work from home, your apartment is not only where you live, it’s where you work. Having roommates can disrupt your work schedule and lead to decreased productivity (and fewer earnings).

This can also apply to someone going to school and managing a full- or part-time job. Noisy roommates can make it harder to concentrate on academics.

When you’re an introvert.

While extroverts get their energy from being around other people, introverts need time alone to recharge and feel like themselves. Having roommates, no matter how quiet, can make it impossible to find enough time to regroup – especially if you have a job that requires you be around people.

There’s no price tag you can put on sanity. If you can afford to live alone and pay your bills, it may be worth the cost.

When you’ve never lived alone before.

While having roommates is a great way to save money, living alone can teach you a variety of life skills you might not learn otherwise.

Most importantly, it can teach you how to solve your own problems. Whether it’s calling the landlord for a leaky faucet or assembling your futon, people living alone for the first time quickly learn to be proactive. It may seem intimidating at first, but taking that kind of ownership of your life is a crucial step on the path to adulthood.

Living alone can also show you how to be alone with your thoughts, how to figure out what you really want and how to motivate yourself. You can find time for hobbies and interests you didn’t know how you had or didn’t have the space to explore with roommates around.

How to make it work.

Find a studio instead of a one-bedroom. Those worried about the cost of living alone should aim to rent a studio instead of a one bedroom. You can save more than $100 per month and will also likely pay less in utilities. A studio also needs less furniture and decorating, so you won’t feel obligated to spend money on making it seem homey.

Live in a less desirable part of town. Everyone wants to be within walking distance of bars, shops and restaurants, but not all of that is feasible if you also want to live alone. You may have to move out to the suburbs or a not-yet-gentrified neighborhood if you want to be by yourself and can’t afford $1,000 on rent.

Give up other luxuries. If you really want to live alone and are worried about your budget, it may be time to rethink what else you’re spending money on. Can you eat out less, find a cheaper grocery store or take public transportation? You may have to cut non-essentials like shopping and going to the movies to make it work if living alone is a top priority.

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Is it time to bail? Here’s how to tell if you should move on right now. Read More...

You’ve stressed about doing a great job so you can stay employed. It seems like a terrible idea to ditch your job when you worked so hard to get where you are.

But sometimes you need to move on, no matter how much time and energy you’ve invested in your job. Here are a few signs your current position has run its course:

1. The environment is toxic.

One of the biggest reasons to ditch your job is due to a toxic environment. If you are dealing with harassment, bullying, or you are concerned about the legality of some of the company’s practices, it’s time to bail. Don’t stick around if there are serious problems.

2. You aren’t growing.

Many of us like meaning in our work. In fact, one of the hallmarks of today’s young job-seekers is that they expect a job to offer meaning. While it’s possible to find meaning in practically any job, no matter how crappy, it can become wearing if you don’t feel that your work leads to personal growth and feelings that you are impacting the world for good. If you feel like you could progress and make a positive contribution elsewhere, start looking.

3. The company doesn’t match your values.

Maybe the company isn’t doing something illegal, but you aren’t sure that the mission and values align with yours. It’s hard to feel good about working at a place that doesn’t mesh with your personal mission. Ditch your job if you feel the cognitive dissonance is becoming too great to manage.

4. Your skills aren’t utilized.

Are you proud of your skills and abilities and wish your company would use them? Perhaps your boss doesn’t recognize your skills, or maybe you are in a position that isn’t compatible with your abilities. The struggle to continue may drain you emotionally. Start looking for a job that offers you a chance to use what you know.

5. You’re at a dead end.

Trying to climb that career ladder, but there’s no place to go? It’s time to ditch your job. If you want a position that allows for the possibility of advancement and you’re stuck going nowhere, a shift to a company with room for progress might make more sense.

6. The job isn’t secure.

These days no job is secure. However, there are times that might be less secure than others. If you think layoffs are coming, now might be the time to update your resume and brush up on your interview skills. Don’t wait until the ax falls to get ready.

7. You’re want something different for your life.

Sometimes you just want a new challenge. Maybe you’re ready for the freedom and flexibility that comes with being self-employed. Perhaps you’ve changed your expectations for your life. We’re all on a journey, and when you’re ready for a new direction, your current job might not fit.

Before you leave your job.

Don’t get fired up to ditch your job and give noticed tomorrow, though. Once you realize it’s time to move on, you need to have a plan in place. Are you in a financial position to leave? What are some of the challenges you will face if you no longer have a job?

Whenever possible, build up an emergency fund and think about how you will handle benefits. You need to be ready for what’s next before you take that leap. While it’s not always possible to be completely ready, do what you can to get ahead of the curve.

There’s no reason to stay in a job that doesn’t fit with your life. Start preparing now so you are ready in the event you decide to ditch your job.

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