Article
13 Ways to Start Getting Sleep When You’re Not Getting Sleep
Fall asleep faster — no sheep required.
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Health
Original articles and conversations about health.
Podcast episode
[B046] Choose a Health Plan That Won't Make You Sick with Jennifer Jackson, ADLT 101
Choosing a health plan sucks. But it has to be done. Here's how to do it with as little pain as possible.
Article
7 Economical Ways to Get Back to and Stay in Shape
Life and love-handles happen. But it doesn't have to end there or cost a lot to get back into shape.
Article
How to Maintain Cognitive Skills and Abilities
Certain things go as you get older. Is your cognitive ability a casualty? Learn what you can do to keep your skills sharp.
Article
9 Apps That Will Help You Live Healthier
Living healthier takes time, commitment, and information. If you have a phone, you have the information, the rest is up to you.
Podcast episode
[B035] Take Care of Your Mental Health as an Entrepreneur ft. Lynette Davis
Self-care is important.
Podcast episode
[B034] Money and Fitness Have This in Common, ft. Jessica Moorhouse & Jaclyn Phillips
How to be wealthier and healthier — at the same time.
Article
Do This If You're Feeling Anxious or Depressed
Some struggles make us lose hope. Make us feel lost. If you are dealing with anxiety or depression, there is hope. There is a path to wellness.
Article
Here's the Absolute Minimum Exercise You Need to Avoid an Early Death
Want better health? You may have to get off your lazy ass. The good news is that you might not have to get off it for very long.
Article
I’m on a Diet and Gained Weight! WTF?
Dieting rarely works. In fact, chronic dieting can lead to bigger weight gain. Here's how to alter your lifestyle to be healthier and happier.
Article
7 Practical Tips for Battling Your Sweet Tooth
Sweet tooth out of control? It's time to show your teeth who's boss. Try these tips for getting over your sugar cravings.
Podcast episode
[A057] You're Covered: Choose the Best Health Insurance Plan
Every year you have to wade through health insurance plans. It's such a PITA. We've got your guide to figuring it out.
Article
What You Should Know About Investing in Yourself
What's your excuse for not investing in yourself? We all have one. Here's what you need to know about ditching the excuses and living your life.
Article
Live Your Best Life Through Calm Meditation
Leave your worries behind and start meditating. It's like a vacation for your mind.
Article
There’s No Excuse for Being Unhealthy at 40
Seeing your ripped bod fade before your eyes? There's no excuse for that! Start getting healthy again.
Article
Hate Exercise? Trick Yourself Into It!
Don't let your hatred of exercise get in the way of your health.
Article
10 Important Lessons You MUST Learn By 30
You've got time in your 20s to figure all of this out. Make some mistakes, but find some answers by 30.
Article
My 13-Year-Old Is a Better Adult Than You Are
You can learn many lessons about being an adult from a teenager. This teen may even be a better adult than you are.
Article
You Don't Know What It's Like to Have Anxiety
Anxiety still carries plenty of stigma. Have you ever wondered what anxiety feels like? Here's what might help.
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