Disagreeing with your parents is just fine. Do it in a way that doesn’t make them see you as a perpetual child. Read More...

When you’re raising a child, arguments seem pointless.

Why should anyone have to suffer through a squabble about why their 14-year-old can’t stay out until 2 a.m.?

When you spend a good decade or so having the kinds of disagreements that make you want to scream, it’s easy to develop a dismissive attitude toward your child’s opinions.

But as parents age and children become adults, the lines start to blur.

All of a sudden, the child starts to make sense – maybe even a little more sense than the parent is comfortable with. How should that transition be handled?

Most of these conversations revolve around how the parent in question can accept their child as a bona fide adult.

But what about from the other perspective? The adult child’s role in a disagreement is just as important – and just as tricky to navigate.

If you’re ready to start parsing parental conflicts in a more effective way, read ahead for some tips on how to make it happen.

Stay calm.

There’s a reason why “Keep calm and carry on” has become a viral phrase in the last few years. Staying calm is a vital tool – one that precious few people use correctly.

It won’t help your case to yell or get emotional, even if you’re in the right. Staying calm will help you to present clear, focused arguments and avoid getting sidetracked.

Try to be the bigger person. Even if your parents are calling you names, trying to avoid the conversation or refusing to acknowledge your point of view. It doesn’t help to get worked up. If anything, it will just feed into the idea that you’re not mature enough.

When disagreeing with your parents, you need to stay on the higher ground.

Avoid all or nothing statements.

Avoid all or nothing phrases like “you always” or “you never” when arguing. Accusing your mom or dad of doing something 100% of the time is a sure-fire way to put them on the defensive.

Instead, bring up specific examples and use words like “sometimes” or “occasionally.”

When you use “all or nothing” thinking, you cut yourself off from seeing their point of view. You turn your parents into caricatures of themselves instead of well-rounded people who make mistakes.

This approach is important in any argument, but especially during a time where both parties are trying to develop a more nuanced view of the other.

Take a step back if you find yourself doing this when disagreeing with your parents. An argument can quickly turn from a productive disagreement to a petty squabble when one side or the other goes down the rabbit hole of dramatic statements and accusatory language.

Stay focused.

Family matters come with decades of baggage that hasn’t been fully unpacked. It’s easy to get sidetracked during a heated argument and think about every perceived injustice you’ve ever suffered.

Stay focused on what you’re talking about. If you’re complaining about how they forgot to ask about your recent work promotion, don’t bring up the time in seventh grade when they missed your school play.

Part of the difficulty of disagreeing with your parents is convincing them to see you as a fellow adult instead of a kid. If you bring up something from your childhood, accomplishing that is going to be very difficult.

It’s frustrating to stay on track when you feel like you have more ammo in your bag, but piling on doesn’t validate an argument. It’s only makes the other person more defensive and less sympathetic to what you’re saying.

Pick your battles.

You can’t disagree on everything if you want a happy relationship with your parents. Even though it might hurt your jaw to grit those teeth, you’ll be happier in the long run if you let some things go.

For example, if your parents eat red meat every day and you’re a staunch vegetarian, don’t bring up the horrors of factory farming when you’re visiting for Christmas. No one wants to be insulted in their own house, and it’s probably not a stand worth taking.

If they criticize or make fun of your vegetarianism, then it’s time to speak up. In general, try to notice the difference between defending your sovereignty as an adult and looking for an excuse to pick a fight.

Create and enforce boundaries.

Remember when you were a teenager and how fiercely you protected your bedroom? No one could go in without your consent. Doing so was a violation of privacy.

That’s how your mind should be. No one can make you upset or force you into a discussion without you agreeing to it. For example, if you don’t want your parents to criticize your parenting skills, shut that topic down as soon as it comes up.

Setting those mental and emotional boundaries will make it easier to stop questions from turning into arguments.

If your mom disagrees with your decision not to breastfeed your child, simply say, “This is my decision, and I’m not going to discuss it with you further.”

If she tries to keep poking you, repeat that sentence. Eventually, she’ll get the message. Parents generally mean well, but they won’t know they’ve stepped over a line unless that line is clearly and consistently drawn.

This strategy is a larger representation of how to disagree with your parents in general. Make it a habit to be respectful of yourself and your parent’s opinions, and things will get easier.

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It’s hard to need to take care of your parents. But sometimes it’s necessary. Read More...

There comes a time in our lives when suddenly we must adult for our adults. Our roles switch. The caregivers need the caregiving.

Adulting for your parents isn’t easy. It’s an uncomfortable conversation to broach with Mom and Dad. However, the consequences of avoiding it are even more uncomfortable. While it might be difficult to talk about your parents’ future with them, it’s better to make sure they and their assets get the care they need.

Below are five topics to cover with Mom and Dad to make sure that conversation is as effective as it is difficult.

Health and assistance.

With the ongoing rise of healthcare costs and the unsure future of the Affordable Care Act, families must start planning for healthcare and healthcare expenses as soon as possible. Talk with your parents about their current health and the history of health and disease in your family.

What are they dealing with now? What might they deal with in the future? This information will help the family make educated decisions on how to manage their money and investments to provide the healthcare they need.

Precautionary measures that include a healthy diet, regular doctor checkups, and regular exercise may help minimize long-term costs and the risks of some diseases, such as Alzheimer’s and diabetes. Despite all the precautionary measures families can take, parents may need long-term care.

Mom and Dad may need someone to care for them on a regular basis. Children may want to provide that care, but it can be challenging and stressful. Children often aren’t equipped with the knowledge and physical stamina required to properly care for our older adults. Adulting for your parents can be very hard and require specialized training.

Long-term care is expensive, though. Consider long-term care insurance. Long-term care insurance covers items not covered by standard health insurance. Health insurance provides coverage for illnesses and diseases. Long-term care insurance covers services that provide mom and dad with daily living assistance. This could include help with eating, bathing, help in the bathroom, and help getting in and out of bed.

Housing.

Mom and Dad may get to a point when living in their current home is challenging or even dangerous for them. Walking up long and steep flights of steps may hard. Reaching high cabinets and shelves may be impossible.

If this happens, it may be appropriate for them to move into their children’s house. You can be involved with adulting for your parents more easily in this situation.

This isn’t always the best solution for either party, though. The children and grandchildren may be too busy or unable to help care for mom and dad. Mom and dad may rather be around their own friends or, believe it or not, people their own age.

Retirement villages for those 55 and up are very popular. These are ideal neighborhoods to keep Mom and Dad active and around a community of people with whom they can spend time and relate.

Social interaction is especially crucial as we age. It helps fight problems such as dementia and depression. Staying active in local and broader communities helps maintain a sense of purpose. Encourage parents to join clubs and organizations and volunteer for causes about which they’re passionate.

As Mom and Dad need more attention, nursing facilities may become necessary. Families must plan for such expenses; the average nursing home costs about $80,000 annually for a semi-private room.

Have the conversation when mom and dad can still engage so you understand their wishes and concerns. Assess what the whole family can handle and manage mom and dad’s investments and assets accordingly.

Wills, trusts, and estate planning.

Life for children is stressful enough when parents are incapacitated or pass away. Some of that stress can be alleviated with proper planning.

If Mom and Dad haven’t already done so, they should get their will in order. This is an appropriate time to draft living wills and burial requests.

Include trust and estate planning to make sure what they leave behind is used in the manner they wish. These options give mom and dad peace of mind and takes weight off children’s shoulders. It also helps avoid family conflict that can happen when someone passes away.

Once all their legal documents are organized, a great tool is Docubank. DocuBank electronically stores all official and legal documents, including healthcare directives and emergency medical information, on a credit card-like card to keep these documents accessible from anywhere in the world at any time of day.

Managing investments.

It’s unfortunate, but true: getting older is expensive. Because savings rates are low due to low interest rates, it’s important that mom and dad be appropriately invested. Not only must they keep up with the rate of inflation and fight small Social Security increases, they must keep up with the increasing costs of aging.

The challenge is to not assume too much risk or wipe out savings and retirement investments for when they need it.

Most children aren’t equipped for such a conversation or responsibility. Therefore, it’s advisable to use a professional. Just any professional won’t do. Seek the help of a Certified Financial Planner (CFP) who is also Investment Advisory Registered (IAR).

An investment professional with a CFP designation has completed significant education and testing to use the CFP designation. An IAR designation means investment professional has taken additional testing and has a fiduciary responsibility to their clients.

Fiduciary responsibility means an investment professional must, and is held accountable to, make investment decisions based on their client’s best interests. This means under no circumstances is the investment professional allowed to sell mom and dad investments that are in the investment professional’s best interest and not mom and dad’s.

Adulting for adult children.

Lastly, it’s important for Mom and Dad to stop financially supporting adult children when it becomes prohibitive to Mom and Dad’s interests.

Everyone has that one cousin, some of us have that one sibling, who’s just never got their life in order. They hop from job to job and place to place. Their only constant is Mom and Dad and Mom and Dad’s money.

Mom and Dad have done enough. It’s time for them and you to focus on them. That means it’s time for some adult children, whether they’re ready or not, to start adulting. You’ll be adulting for your parents soon enough. Time to start adulting for yourself.

While these may be difficult topics to discuss with aging parents, they’re much easier conversations to have when mom and dad can be a part of them. The purpose is to give mom and dad the dignity they deserve. Doing so is a lot easier when you know what they want.

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How well do you resolve differences in your relationship? Talaat and Tai McNeely share their story of conflict and resolution and offer great relationship advice about communication. Read More...

Once in a while, we present Adulting.tv LIVE! Subscribe on YouTube to hear about future events, and share your questions about or suggestions for our next discussions!

Harlan L. Landes and Miranda Marquit welcome Tai and Talaat McNeely. The guests open up about their struggle with communication about finances early in their relationship, and how they overcame obstacles as a couple. Their story is inspiring, and the guests are candid in their sharing of their mistakes as well as the lessons they’ve learned.

Communication is the most important piece of any relationship, and in this episode, our guests share the tools that have helped them — and others they’ve coached — survive and thrive within a relationship.

This episode is essential watching for anyone in a relationship, and the tools and tips are effective for resolving more than differences about just money.

Talaat and Tai McNeely, “America’s #1 Money Couple,” are financial educators that are on a mission to get individuals and couples on the same page financially, and to experience the joys of financial freedom. They are co-authors of Money Talks: The Ultimate Couple’s Guide To Communicating About Money. They are also the hosts of the top rated podcast, The His and Her Money Show. Talaat and Tai McNeely (His and Her Money) have been featured in numerous publications such as T.D. Jakes Show, FoxNews.com, MSN.com, Essence, and Business Insider.

Watch the video above or listen to just the audio by using the player below.

Hosted byHarlan Landes and Miranda Marquit
Produced byadulting.tv
Edited and mixed bySteven Flato
Music bybensound.com

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Can’t we all just get along? Unfortunately, with family, this isn’t always what happens. Here’s what you need to know about managing conflicts with family. Read More...

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The holiday season just ended. How did you survive?

Many families dread the holidays because of family disagreements. These past holidays might have been especially trying, thanks to the election.

And, even though you’ve navigated the holidays, there’s a good chance you still need to see family members at a major gathering. Sunday dinner? Grandma’s 80th birthday party? A family reunion in the summer?

At some point you’re going to have more conflicts with family. This episode will help you get through it.

Concepts

  • How emotion and identity impact the way we talk about difficult subjects.
  • The difficulty of seeing family when you spend more time with friends who might agree with you more.
  • Concerns about how “being right” and a “team” mentality can make it hard to talk about thorny issues.
  • Tips for setting the stage for civil and polite conversation rather than conflicts with family.
  • Ideas for defusing a difficult “conflicts with family” situation when it arises.
  • The importance of avoiding big discussions on social media.
  • The reality of our interconnected world and how it contributes to conflicts with family.

Listen to our “do nows” for ideas on what you can do to take action to avoid or help defuse conflicts with family. We also answer a listener question about religious tensions in family settings.

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Resources

Don’t let politics spoil your family holiday
Families dread holidays after election
Hosted byHarlan Landes and Miranda Marquit
Produced byadulting.tv
Edited and mixed bySteve Stewart
Music bybensound.com

Like what you’ve heard?

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For a limited time you’ll receive our new book, The Best Bank Accounts for Adults, when you sign up!

We all have arguments with the people we love. But that doesn’t mean it’s ok to fight dirty. It’s much better if you fight fair. Read More...

There’s nothing quite so disorienting as fighting with someone you love.

It’s easy to imagine a civil disagreement in the abstract, but actually remaining calm and collected in the heat of the moment is a tall order.

Even the best relationships break down under the weight of petty disagreements. No matter if everything else about a partnership is in good shape, communicating poorly during a fight is a recipe for disaster. Navigating conflict is just part of the deal when you decide to link your life with someone else.

As obvious as that might sound, it’s an issue that multitudes of people struggle with.

How can you fight fair while still asserting yourself?

Stay on message.

Getting off track is easy during an argument. Emotions are running high, and it’s easy to start bringing up every single thing your partner has done wrong. Don’t.

You shouldn’t pile on during a disagreement. Stick to the discussion at hand no matter how mad you feel, and try to encourage your partner to do the same.

Bringing up past issues only derails the conversation and makes it harder to move forward. It also creates an element of distrust, a seed that can destroy even the strongest relationship. If your partner feels you can’t truly forgive them for something they’ve done, how can they trust you going forward?

Keep your emotions in check.

The more you restrain yourself during an argument the less work it will take to mend hurt feelings. It’s never ok to name-call, yell, or throw things at your partner.

Part of loving someone is being respectful at all times – especially when you’re fighting.

Keep your guilt and shame in check. If the argument is about something you did, don’t let self-pity take over. Negative thoughts only make you feel worse about yourself, which isn’t a productive attitude to have during a fight.

The argument or discussion you’re having is a separate incident. It shouldn’t represent you or your partner as a whole. Learn to understand the difference and you’ll feel better when disagreements crop up and be better equipped to fight fair.

If you feel emotional, it’s ok to ask for a few minutes to cool down. Write down your thoughts in a journal or take deep breaths can help you decompress, especially if you’re feeling overwhelmed. Taking time to settle down can be the difference between a fight that’s resolved quickly and one that drags on for days.

Assume the best.

Often, disagreements start because one person makes an unfair assumption about their partner. For example, an old boss of mine told me how every morning his partner left his dresser drawers open. It drove him crazy that his partner couldn’t bother to do something so simple.

He mentioned it once in passing, and his partner said he didn’t close them because he was worried the noise from the squeaky drawers would wake him up. It turns out that when he thought his partner was being lazy, he was actually being considerate.

Even if you’re sure your partner did something wrong, start the conversation with a non-accusatory tone. You might be pleasantly surprised at the outcome. Plus, your partner will appreciate you giving them the benefit of the doubt instead of assuming the worst.

Put yourself in your partner’s shoes.

Feeling defensive and ego-driven is normal during an argument, but it can hinder real resolution. Instead of trying to defend your actions, try to understand your partner’s perspective. This is essential if you want to fight fair.

For example, if you promised to register the car, forgot, and your partner ended up getting a ticket, imagine what he or she is thinking. They might be wondering if you’re truly dependable, and whether or not they can count on you when it matters.

Now imagine you’re on the other end of that argument. Maybe your partner was swamped with work, and registering the car got lost in the shuffle of appointments and assignments. Maybe they misunderstood who was responsible for getting it done.

Being more considerate of your partner during a conflict will only lead to a stronger connection and clearer communication. Plus, embracing someone else’s perspective will make you more humble.

Own your actions.

One of the best ways to resolve an argument quickly is to recognize when you’ve done something wrong – instead of trying to deflect blame and criticism.

The quicker you own up to what you did, whether it’s burning the cookies or forgetting to walk the dogs, the better off you’ll be. Fighting fair involves being humble in the face of your mistakes.

Consider going to a couple’s therapist if you or your spouse are having trouble understanding or following these guidelines. An objective third party might help you see your communication problems and figure out how to argue more productively.

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Don’t get in a serious relationship just because everyone tells you that you “should.” Do a little self-exploration first. Read More...

We’re encouraged to look for soulmates and at least try to get serious with others.

“Single” is still kind of a dirty word in our society.

The fact that everyone around you might be getting together, or your parents wish you would find someone, are not good reasons to enmesh yourself in a serious relationship.

Not everyone is ready for a serious relationship. And there’s nothing wrong with that. It’s better to be single than stuck in a bad relationship.

Before you decide that you need a serious S.O., here are some things to consider:

1. Do you even want a serious relationship?

We all desire to connect to other people. Humans are social animals, after all.

However, wanting connections doesn’t necessarily mean that you are ready for a serious relationship.

I love my connections with family and friends. I also enjoy dating. There are people I like spending time with more than others. But none of this means I want a serious relationship.

Because I don’t.

like being single.

If you find yourself happy being single, there’s no reason to end that because those around you say you need to “grow up” and find a serious relationship.

2. You feel incomplete without someone.

This one is tricky. Perhaps you want a serious relationship. But before you dive in, you need to figure out the why behind this desire.

Do you feel incomplete without someone? Do you feel like you need another half to be whole?

This might be an indication that you aren’t actually ready for a serious relationship. Before you can be a good partner, you need to be comfortable with yourself.

Part of being ready for a serious relationship is knowing that you can hold up your end of the bargain as a whole person. If you require another person, you probably need to get a handle on yourself before you take things to the next level.

3. You feel like your potential S.O. just needs someone.

I’m not in the business of “saving” others. And you shouldn’t be, either.

In many cases, you might look at a potential S.O. and decide that s/he is perfect — except for one little thing.

Or maybe you see great potential, as long as the other person chooses the right partner (you) to mold and shape him/her.

Whenever you go into a serious relationship with the idea that you are going to help the other person become different or better or whatever, that’s a serious red flag.

If you go around seeing others as people to save, you aren’t ready for a serious relationship. Yes, you should want to help other people and be there for them. But at the same time, you shouldn’t view your relationship as a way to change someone or “save” them.

Any serious relationship should be a partnership of equals. You and your S.O. should be at the same point in life, and ready to progress toward the same goals together.

4. You try to fit yourself to what someone else wants.

Back when I was younger, I tried to project a certain image. Even though I didn’t fit what I was told a woman should be, I tried to be that thing. Well, sort of.

I wanted to “prove” that I could be a good housekeeper, and that having a couple of kids would be just fine, even though I was a little unorthodox. I tried to force myself into a gender role that wasn’t really me.

This resulted in a couple of relationships that didn’t really work out. After all, I was trying to be someone I wasn’t. I wanted to project an image of someone my S.O. liked, rather than looking for someone who liked me for me.

Yes, we all grow and change as people. It’s a good thing. But you should be changing for you, and making progress with your own life.

If you are changing because you want to be more attractive to someone, that’s a problem.

There’s a difference between compromising (which we all have to do in all of our relationships, romantic or not), and changing to fit someone else’s ideal.

Really think about how you behave in a relationship. If your relationship becomes about how you can adopt your S.O.’s opinions and hobbies wholesale, that’s a pretty good sign you aren’t ready for a serious relationship.

Instead, work on figuring out who you are, and what you like about yourself. Once you are comfortable enough with who you are that you don’t feel like you need to subordinate that to make someone else happy, you’re on the right track.

5. You don’t know what you really want.

This isn’t just about what you want in a relationship. It’s also about what you want out of life.

Do you have an idea of who you are and what you want?

One of the reasons my marriage finally died after a little more than a decade was because my ex and I got married before we really knew what we wanted from life.

By the time we realized that some of the things we wanted didn’t really mesh, we were a few years in. Looking back, I know that I, at age 21, was not ready for a serious relationship — especially not one as serious as marriage.

There are people who do just fine at serious relationships at that age. It’s not really about age (although a few more years and perspective can help). It’s more about where you are in life, and whether or not you actually know what you want.

A little time for exploration doesn’t hurt. It would have helped me out. By the time I got married at 21, I had already had two relationships that had lasted more than a year. (The time from meeting my ex to our marriage was slightly less than three months.)

I had no idea what it meant to be in a serious relationship. I had no idea what I wanted. In fact, at age 36, I spent an entire year exploring my life and what I wanted.

Everyone should take a little time to explore themselves periodically. But it really helps to do it before you get into a serious relationship. If you know what you want out of life, it makes it easier to find someone to take that journey with you.

Bottom line: know thyself.

How do you know if you’re ready for a serious relationship?

The bottom line is you should know yourself. Intimately.

Once you really know yourself and are happy with that person, it makes sense to decide if you’re ready for a serious relationship.

However, even if you know yourself, you might still find you’re not ready to get serious. In fact, I know that I don’t want a serious relationship right now.

I am happy with myself. I am mostly happy with my life. I like the dynamic I have with my son. A serious relationship changes all of that. I like dating, but I’m not interested in taking it the next level with anyone.

Don’t start a serious relationship just because you feel like you “should” or because it’s “the next step.”

Only do it when you know yourself, and you actually want it.

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Can’t find a date? You’re probably not looking hard enough. Stop being so picky, say yes a little more, and see what’s out there. It’s just a date. Read More...

The best way to support Adulting.tv is to subscribe and leave us an honest review. Thank you!

As you get older, looking for a date becomes more and more challenging.

Once you get done with school, you’re left with your co-workers (usually a bad idea) or hitting up the bar (those beer goggles could lead you astray).

People are actually meeting their S.O.s with the help of friends and family, though. And, really, there are a surprising number of places to find someone to date — even if you think there’s a serious drought in your hometown.

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We’ll get to the bottom of what it takes to get a date, no matter where you are. Let’s start scouting out those options.

Concepts

  • Are setups really that bad?
  • Some of the places to try when looking for a date.
  • Pros and cons of different places to find dates.
  • Could online dating be the solution to your dating problems?
  • Why you consider saying yes more.
  • Do you know why you’re looking for a date?
  • How to figure out whether or not someone would make a good date.
  • Does it matter if you really hit it off, as long as you are at least trying?
  • Ideas for dating when you want to stay single.
  • Why you can’t be TOO picky when looking for a date.
  • How to let your friends know you’re looking.

Use our “Do Nows” to shake things up in your dating life. Figure out how to try something different in your approach and maybe even take a second look at someone you rejected. We’ll even talk about what to do AFTER the date. Is that date worth a second try?

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Resources

How most people meet their S.O.s
Hosted byHarlan Landes and Miranda Marquit
Produced byadulting.tv
Edited and mixed bySteve Stewart
Music bybensound.com

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Don’t try to convince me that being single is something I need to “fix.” I’m single right now — and loving it. Read More...

“Are you dating anyone?”

“Who is that guy? Are you together?”

“When do you think you’ll be ready to get married again?”

“I know just the guy for you …”

“Can I set you up?”

And, my personal favorite: “Don’t worry, you’ll find someone.”

I’m not worried. I’m really not.

In our society, we tend to treat being single like a disease. Everyone’s got a cure. And if there isn’t an immediate solution to the problem, your acquaintances are quick to assure you that someone will come along.

We view being part of a couple as normal. If you’re not in a couple, you must be terribly sad and lonely – and dying to find someone to couple with.

There’s nothing wrong with being in a relationship with someone you love and trust. A good partnership is nothing to sneeze at.

However, it’s also ok to be single and loving it.

Being single ≠ being lonely.

The biggest myth that comes with being single is the idea that you must be lonely all the time. In my case, it’s relatively impossible to be truly alone because I live with a teenager.

But it is possible to miss the company of adults.

However, just because sometimes I like adult interaction, it doesn’t mean I’m a lonely person.

In fact, it’s hard for me to be lonely because I:

  • am involved in the community, so there’s almost always something going on
  • have great friends who meet me for lunch, go to movies with me, help me with what needs doing, and are willing to hang out with me at home or in other places
  • spend time with my family.

The good news about being single is that it doesn’t have to mean you don’t hang out with people. You can still go out and enjoy time with family and friends.

On top of that, I actually like being alone sometimes. I go to movies by myself. I enjoy a lunch date with just me, myself, and I.

And heaven help you if I’m deep into a book and you try to spend the evening with me. The thicker the plot, the less I want you around.

There’s so much happening in my life as a single person that it’s practically impossible for me to feel lonely. I can’t imagine trying to manage it all and have to manage a boyfriend or husband on top of it.

It’s possible to be fulfilled in many different ways. Being part of a couple and being a parent are ways to enjoy life. Being single doesn’t preclude you from doing interesting and important things. Look for activities that give you purpose and people who you enjoy being around, and there’s no reason you can’t be fulfilled as a person.

Being single is so much more convenient.

The more people involved in a decision, the more complicated things get. I like my ex-husband a lot. We get along great, and we still enjoy fun family vacations. However, I can’t help but notice that things are simpler with only one adult involved.

From grocery shopping to travel, the only person I really have to consult before making a decision is me. Sure, I sometimes get my son involved. But in the end, I’m the mom and the adult. What I say goes. When there’s another adult involved, s/he gets equal say.

Since I like to have my own way, I find it convenient to be single right now.

Perhaps down the road my desire for a more constant and consistent companion will outweigh my desire for doing things my way, but right now single is good for me.

I like it.

Could being single actually lead to better health?

For years, conventional wisdom (and some studies) tell us that marriage is the way to be healthy as people. But is that really the case?

There is new evidence floating around that indicates it’s possible to be healthier as a single person than as a married person. This is especially true if you are in a bad marriage. (My marriage was not bad or abusive. However, I do find that, after more than 13 years of marriage, I enjoy being single.)

Some research indicates that you might be happier and healthier single than in a bad marriage — especially if you are a woman. In some cases, though, being single might be healthier than being married, no matter how good things are.

I have a feeling it depends on who you are, how comfortable you are with yourself and being alone, and the kinds of things you get up to as a single person.

In my case, I have a little more time to exercise, since I have my own schedule. I don’t have to try to work around someone else. I also have more time to do things that relax me, and that I enjoy, and I don’t have the stress of trying to incorporate another person on a daily basis. Being able to exercise, plan meals, and have me time on my schedule contributes to health and happiness.

For now, I like it.

Being single isn’t for everyone.

Of course, this doesn’t mean that it’s awful to be a part of a couple. It isn’t. Many people enjoy being with someone they see as a soulmate. They like the partnership and the companionship. They like sharing life with someone who “gets” them.

They like raising their human children and/or animal children, or they just enjoy the peace of having one other person. They go through hard times together and become stronger and closer.

And some folks, no matter how much they enjoy doing things alone, and even if they are comfortable in their own skin, just like to have someone to share the day with. There’s nothing wrong with this.

I enjoy the connections I have with other people. I’m glad I have them. But I don’t feel the need for a grand romance, or for someone to be there Every. Single. Day. in a more quiet way.

If you’re looking for a companion, or happy with your life partner, that’s no problem at all. It’s a good thing. As long as it’s a mostly happy, healthy relationship.

But it’s also ok to be in a happy, healthy relationship with only yourself.

What do you think? Do you prefer to be in a couple or single? And does it change depending on where you’re at in life?

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The holidays are different for adults than they are for kids. You can still have a great season, but cut the holiday hijinks. Read More...

This episode originally aired on November 26, 2015.

As a kid, the holidays are a time of fun. After all, you get presents, candy, and time off school. Holiday hijinks are a part of growing up.

Adults, though, need to learn how to change their view of the holidays. The things that were funny when you’re a kid are no longer in force. Plus no one thinks it’s fun to buy you presents anymore.

You can still enjoy the holiday season as an adult, but you do need to adjust your expectations.

Use our Do Nows to help you evaluate what you want out of the holidays, as well as learn strategies for putting together a budget-friendly gift exchange.

Concepts

  • Just because we’re asked to find the child within during the holidays doesn’t mean you should act like a child.
  • What are some of the holiday hijinks you should avoid as an adult?
  • What are some of the things adults are expected to do during the holidays?
  • How to handle gift exchanges with family and with coworkers.
  • Why it’s important to determine what the holidays mean to you so you can set boundaries.

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Transcript

HARLAN – – Intro

MIRANDA – -Welcome to this week’s edition of Adulting. We’re going to talk about holiday hijinks. When is it time to stop acting like a kid for the holidays?

HARLAN – – Intro

HARLAN – – Welcome to adulating. I am Harlan Landes, and I’m here with Miranda Marquit. Hi, Miranda.

MIRANDA – Hi Harlan

HARLAN – – And today we’re talking about holiday hijinks.

Accept that you’re not a kid anymore. We all want to be a kid at heart, sure. But certain things happen around the holiday that tells us that maybe that it’s time to move on and it’s time now to be an adult. The biggest thing is, of course, gift giving.

So let’s talk about that. Miranda, do you have a story to share that moment that you first realized you’re an adult?

MIRANDA – -Or at least not a child anymore. Growing up of course as someone who celebrates Christmas, we always had that list that we could make, and even when we were beyond Santa Claus, in my family, we could still make a list. My parents said this is the budget, and then you could go ahead and move forward, and make this list. So when I came back, from college, my first semester, I said to my parents, here is my list, this is what I want for Christmas. This is my list, and it’s like one thing, and it’s expensive. I was surprised that my parents said, ‘You’re not a kid anymore, you don’t get to make a Christmas list, we’ll give you whatever we’re giving you!’

It ended up being useful things for my college experience, but it wasn’t the thing that I wanted on my list. And that was the time I realized, ‘Oh I’m not a kid anymore, and I can’t just demand things anymore,’ as children do. And that this holiday, and a lot of the holiday season: Christmas, Channukah, those kinds of things, those are for the children. Parents do these things to make things fun for the children. And you reach this point where your parents and your grandparents and all the people around you are maybe thinking, ‘You’re not cute and fun anymore, we don’t care about making this nice for you,’ and you have to accept that and do it with good grace, I guess.

HARLAN – -I think some of my friends still think that they’re young and cute and that the gifts are for them. So it’s made the holidays interesting, to say the least. I think the holidays are a chance for us to enjoy and celebrate the kids inside of us that are still there. What part of being an adult is recognizing that you don’t stop being who you are inside as you grow up? I think the question is, do you express that in a way so that you expect to get gifts from your friends just like you are a child? I think that’s the biggest question.

I have a friend who is just giddy about getting gifts, and he has a daughter who supports that and loves the fact that he loves getting gifts as much as she does. Which is entertaining, sure, but does putting the pressure on everyone else to play into this idea that we have to keep having to get gifts for each other? So, the way I see this, and what other people observe in this particular circle observe, is this doesn’t make any sense; this is not what adults do. Why is this happening? And you just have to say, well, we’re humoring someone who just gets a lot of joy out of this, so we just participate in it for him. I don’t participate that much now because I don’t see my friends that much anymore. So it feels odd to me, and there are other things we can do other than getting video games for each other. We can take each other to dinner, we can enjoy our time together, we can go to the movies, we can do things like that.

I know I don’t have room for anything else, so I don’t want any gifts from people. I don’t expect people to get gifts for me, I mean, at this point I don’t have lists. My parents will still ask, because they want to continue the relationship that we’ve had, as a child. And I grew up, and they still want to do this for me, and I’ll humor them and say, ‘ If you want to do something, here’s this,’ but I don’t expect anything at this point, and I don’t want anything.

MIRANDA – – I think that’s a good point, and I think sometimes we were stuck in this idea too, where we use this season as an excuse just to act idiotic and then aim to recapture our youth. And sometimes this is going out and using this as an excuse to get drunk and act stupid; sometimes it manifests in just buying a bunch of stuff that maybe we couldn’t afford as children. I know that my ex-husband did a lot of buying – expensive, big toys. At Christmas time, when we were getting stuff for my son, a lot of the things he would get were things that he wished he could have had as a child, so it’s this weird recapturing lost childhood, rather than focusing on spending some time with friends and family. I guess it comes down to figuring out, what does the holiday season mean to you? No matter which holidays you’re celebrating, what does it mean to YOU, and what personally do you want to try and get out of it?

HARLAN – -As adults, we can make a choice, if we want to spend our money on things, we can do that — we are adults. We can do that as long as we involve all of the affected people in the discussion. If you have someone in your relationship that’s going off and spending money on things that the family doesn’t need and the money isn’t there for that, then you run into some problems. But regarding being able to buy yourself presents, if that’s something that you want to do, it’s certainly allowable, it’s just a question of, as an adult, you just have to remember that in the back of your mind that you still have to focus on the important things. What is important around the holidays? Is there something special about the month of December that makes it the right time for everyone to participate in this holiday season?

MIRANDA – -Yes, so one of the things that make December fantastic for this sort of thing is not so much how many holidays we celebrate, or how many holidays do we need to celebrate, but it’s also the idea that the days are getting shorter: it’s colder outside for many of us, especially those of us in the northern hemisphere. And in the southern hemisphere, it’s like, hey, let’s celebrate, it’s summertime! But for many of us in the northern hemisphere, it’s just cold, and you just want to do something that warms you. Physically as well as emotionally. And to me, December is great because you’ve got your first snow, it’s sparkling and pretty, it’s before it turns February, when it’s all gray and gross and mushy, and you don’t want it anymore. And there’s just something about the excitement of getting together with friends and family. One of the things that I’ve found as I get older is that I care more about the company of people I like than I care about just about anything else. (8:46:0) And I just want to be able to have company and keep company with people that I like. I want to keep company with my family; I want to be able to see my good friends.

HARLAN – -Yeah, I think that’s a great way to look at it. So is there a way to do that while still –, for a lot of people, in this generation, families are more spread out, and friends are more spread out than they ever have been before. There’re a few reasons for that. First, transportation and travel are so much easier than it’s been in any other generation. It costs less money to travel — and families can leave and go from one city to another permanently, and that hasn’t always been the case. Plus, the internet makes it easier for everybody to maintain their relationships a little bit better, regardless of the distance. So all of these things combine with the fact that there’s a lot of more traveling happening during the holiday season as people go to all lengths of the country or the continent, or the world, to be with family and friends and people that they love. So, how do you plan for this a little bit better than just spending a lot of money on travel?

MIRANDA – -Yeah, and that’s difficult too, and we’ll probably talk about this a little bit more in a later episode, but part of it is, can I afford this and is there something else that I can, in fact, do? Can I travel and make this move? I am fortunate enough this year that I get to travel to the east coast; I get to spend Christmas with my sister in Massachusetts. I’m very excited about this, and along the way, I get to stop in NYC and spend some time with some friends, right?

HARLAN – -Yeah

MIRANDA – -Are we excited about this?

HARLAN – -I’m excited about that.

(laughter)

MIRANDA – -Right, cause we’re spending some time with some friends! And I’m excited that I am fortunate enough that I can do this. And part of the reason I’m able to do this is that a few years ago I started a travel fund. I just started saying, “I want to be able to travel when I want to be able to travel.” To make this happen, every month, I just put a set amount of money into this travel fund, and then I can use it when I want to go somewhere or do something. And that’s been very helpful for me to plan ahead and know that there’s a good chance that I’m going to need to travel during the holidays and just incorporate that into my long term planning. That’s what been helpful for me. I don’t know, what’s helpful for you? Because sometimes you have to travel, your Mom lives about 3000 miles away from you!

HARLAN – -Yes, so I’m on the east coast, and my mother and my brother and his wife and other family members are out in California, so I plan to travel every year for the holidays, usually Thanksgiving. I have money set aside, and I always find a way to make it work. This is a plan — because other members of my family don’t have the same amount of flexibility that I have mostly regarding time, I’m the one who will do the traveling. And that’s fine, I mean, I’d rather go out to California in the winter, then have people over in the winter in my tiny apartment. I prefer to see lots of people in a more comfortable environment.

MIRANDA – -Right, and if you don’t have family nearby and you can’t travel to your family, and maybe your family can’t travel to you, I think that there’s a lot you can do. If it’s important that you see your family and you’re not able to do it, you can’t just make up for it, but there are things you can do rather than sit at home and be sad. Some of those things might be getting together with friends that you have, or, go to that work party and have that social interaction and also consider doing some service.

There are plenty of organizations out there that would love to have a little bit of help with their holiday situations. (13:03:08) So check your food bank, your soup kitchen, see if they’re having a community dinner, then volunteer to help with that. You’ll have that feeling of service. Studies show that serving others helps you feel good and warm and fuzzy inside and is good for your health, good for your mental state, and can also help you provide some social time for yourself. So there are things you can do even if you can’t travel to family or family can’t travel to you to be involved in your community and get that feeling, that warm fuzzy feeling that comes with being with people during the holidays.

HARLAN – -One that I’ve done in that respect has been to participate in meal deliveries for seniors who can’t get to the store, often, or just have trouble getting around. My community has a meal delivery type of service that you can volunteer for so that’s something that I’ve done in the past.

One of the things that we should talk about is the various ways that adults approach the holidays. There are certain responsibilities that adults have that are different than the lack of responsibilities that you have as an adolescent or as a kid. So there are several things that we need to think about as we approach the holiday season. While we might not do gifts with our friends so much anymore, if at all, when you’re living an adult life certain people provide services to you that perhaps you should get into the habit of tipping for the holidays or providing a holiday bonus. So the question is, ok, so we know that we have to provide — society dictates that it’s the expectation that we provide a bonus for certain people who help us out in life. It all depends on the people you have around you. I have a maid who comes in once or twice a month to just help keep my apt in decent and presentable shape, which, without her, I probably would not be able to invite people over to my apartment. This is a service that I get, and so as part of the unwritten rule or the unwritten contract, it’s just expected that when the holidays come around, I PAY a little more. This indicates the value and appreciation of the work that this individual or this company has put in over the course of a year. There are some other things that I can think of, but Miranda, who else would you tip at that holiday? (15:46.8)

MIRANDA – -Yes, well I don’t want to go WAY in deep with this issue because of course, we’ll be talking about it a little bit later, in another episode, but yes, I think what you said pretty much nails it. It’s people who provide you with regular services that you see on a regular basis. So I will — the girl that does my nails, I go and have my nails done a couple of times a month, she is somebody that I’m going to tip. If you regularly have packages sent out or you have a regular package delivery service, that’s somebody you tip. I usually tip the guy that brings my milk every week, because I have a standing milk order with the dairy. They bring my milk, eggs and bread every week, and so that’s somebody who provides me with a regular service, and I see them regularly, and that’s somebody you would tip. So basically anybody in your life who regularly provides you with a service and most of the time it’s service that doesn’t pay very well – those are good people to go ahead and tip.

HARLAN – -OK. And like you said, we’ll be talking more about that in the future. So another thing, we talked a little bit about is gifts for your friends. How do you handle gifts for your friend’s children?

I know that for me, if a friend of mine is having a get together for the holidays and I know that children will be there, then it seems to be appropriate at that time to get gifts for these children. Now unless I see these children very often throughout the year or I was to babysit them, then I don’t feel its my responsibility to get them a gift. But If I were to see something the child might especially like or is fitting, or if I frequently talk with the parents, and they’ve expressed that there’s something that perhaps only I can do, then yes, I would buy something for the child, but otherwise, it doesn’t make a lot of sense for me.

MIRANDA – -Yeah, and I’m there with you. I don’t get gifts for any of my friend’s children. And a lot of the time, as far as my friends go, we usually don’t exchange gifts. Just because with most of my friends it’s more about the company for one thing, and second of all, most of the friends I have don’t need anything I can get them. As far as friends’ kids go, there’s not usually a call for it.

HARLAN – -So you and I both don’t work in an office, but I have worked in an office, and every year, it’s a social event. Everyone who works on a team will get together, and we’ll do some gift exchange. Usually, it’s one of those blind exchanges where you don’t know who you’re getting the gift for, you wrap it, then add it to the exchange.

At the holiday party, you pick out a wrapped gift and unwrap it. Once it’s unwrapped other people can steal it from you, and there’s a whole game around this. Or you do a secret Santa type of exchange where you have somebody’s name, and you buy a gift specifically for that person based on their suggestions.

So there’s always these different office gift exchanges. The issue that I have with them is that it puts a lot of pressure on people to participate, and not everybody might be in the same financial situation.

These present exchanges are usually never officially company events — it’s usually just a small group of people, and they set the rules: let’s put a $15 limit on things, that way everybody doesn’t feel the pressure be extravagant. But then, of course, I remember an episode of The Office, on television, where there’s this price limit on their gift exchange was $15 or so, and the boss went out and bought something that was about 30 times the value — I think it was an IPod or something.

Obviously, he made everybody feel pretty bad because there was this gift limit of $15 and then someone goes off and gets someone this very expensive gift that made everybody uncomfortable. (20:27.2) So you’ve got the pressure on the one hand of participating, and you have your budget AND the office’s pre-set budget that you have to stick to. If you don’t have the money to spend, that makes it awkward and difficult.

At the same time, when you work in an office, there’s a socialization aspect that’s pretty important too, you do have to try to fit in with the culture, and sometimes that means doing something you don’t particularly like to do. I remember this specifically, because when the lottery would get to a certain amount of money, suddenly everyone in the office wants to pool, a couple of dollars together from everybody and play the lottery. Playing the lottery is not something I wold ever do on my own. I know it’s a waste of money, but all it takes is $2 anda little effort. The bonding that you get from the environment that you work within can be worth that $2. At least that’s the way I see it.

So I see the gift exchange in the office as something you have to try to fit into what you do, not just because you don’t want to be ostracized or outcast within the environment that’s relatively important, but because these are the people you spend a lot of time with every day. The bonding experience can be important and worthwhile. (2.00.1)

MIRANDA – -And if a gift exchange or something is not something you’re fond of, and you can manage to get yourself on some holiday planning party or something. You can suggest that instead of having a gift exchange or a big party, maybe as an office on the designated day have a small celebration and then maybe go volunteer at the soup kitchen or have a food drive and take the money to the food bank. There are ways to suggest alternative activities if you don’t like the idea of the gift exchange if it makes you uncomfortable. If you can say ‘hey, let’s do something different this year’ and approach it from there, it may not work, but at least it’s something you can try to do to try to help encourage your office to start thinking about different ways to change this tradition.

HARLAN – -Yeah, I think just putting the idea in people’s heads is something that can have a long-term effect. It’s just being aware of what the office culture is, and understanding that sometimes you have to be a part of that culture. And put up with things that you wouldn’t normally do on your own.

MIRANDA – -Of course this is why we don’t work in offices anymore, right? (laughs)

HARLAN – -Well I mean, for me, I like people, I like having people around, but I don’t like doing work with people, I like — if there’s something I need to get done I prefer a distraction-free environment, which I can do from home. I’m happy to be around people for the social aspect.

MIRANDA – -Right, well that’s what I’m saying, do your work at home and then socialize later.

So what then are some other suggestions for maybe turning it away from the holidays being materialistic? There has been a push in recent years to kind of move away from these sort of materialistic, consumer-driven holidays and move it more toward other things. So what are some things you could do to move away from this consumer-driven holiday season?

HARLAN – – Well, I think for me it involves just suggesting things do with friends and family that don’t involve gift giving and focus a little more on the time that we spend together. That could be some interesting things. That leaves a lot of things open. I do like seeing NYC in the winter. That’s something that I like doing; I like going into the City, going to see a show. Of course seeing a show is not very cheap, certainly, but it also isn’t materialistic. It’s not buying something that I’ll have at home and go to sit on my shelf; it’s going to experience something. And sharing an experience with the people that you care about is much more meaningful to me. I value sharing an experience, whether it’s some entertainment experience as a show or play, or it’s some travel. I love to travel with friends; that’s something I’m trying to make happen. Those are the things that I try to focus on. How about you Miranda?

MIRANDA – -Yeah pretty much the same thing. I’d rather just spend time with people I love. And in fact, my son and I are moving away from presents and moving more toward having holidays where we can travel. It used to be, before the divorce, that we would make a point to make Christmas day be a day of just hanging out at home, just being together. My ex-husband, my son, and I, just hanging out at home. And that was nice, just having this relaxing day where we just hang out, and then the day after Christmas we’d go and visit family and friends or we’d have a Christmas party. But we’d have Christmas Day just relaxing and having an enjoyable day where we’d do our favorite things. And so that was always nice. But like you I’m more interested in experiences, and I’m more interested in sharing experiences with people I love, and so I’d rather just hang out. I don’t want presents; I don’t need to exchange presents, I just want to be with people I like and experience things that I enjoy. (26:38.7) Which is why we’ve got to hang out, right, while I’m in NY!

HARLAN – – Around the holidays, adults get invited to parties, other than the standard office type party. We’ve talked a little bit about the office party, but we get other invitations from friends and family too. There are a couple of expectations that go with these invitations along with what you’re expected to do if you do decide to attend. Whether you attend or not, it’s a good idea to reply to the invitation.

So the first thing is to decide if this party or event is something that you want to attend. You don’t have to participate in the event for every invitation that you receive, but consider whether you want to spend the time with these people. If you’re getting invited to the event, the chances are that you do want to spend the time with the hosts or the group. So that’s one thing to consider. The second thing is what you do when you show up, and maybe what you prepare first. You want to understand what the vibe is going to be at this event, and dress appropriately for it, if it’s a work party you probably don’t want to go in your – something that would be inappropriate for —

MIRANDA – – Sexy Santa outfit?

HARLAN – -Yeah, sexy Santa outfit, which I’ve got in the closet, and I plan on wearing – no no.

MIRANDA – – I want to know what a sexy Santa outfit is for a man. Obviously, I know what it is for a woman, but —

HARLAN – – No I have no idea (laughs). So yeah, so dressing appropriately is one thing. Whether there’s going to be a gift exchange, whether you’re going to be participating in the gift exchange, whether you bring a gift, be prepared. For parties, it’s usual to almost always bring something for the host, regardless of whether there’s a gift exchange. So just keep that in mind that you should show up to every party with something in hand.

MIRANDA – – I think just some things that are appropriate — bringing something like dessert or a bottle of wine, or a bouquet of flowers. Sometimes I would bring a poinsettia since its holiday time, and it brightens things up. Those things are nice, they’re simple, and they’re appropriate.

HARLAN – – I think that something from that list would be perfect.

One thing to think about and be aware of is that nowadays at a party you want to keep in mind that everything has the potential of being recorded. And we’ve talked about this in regards to social media before. You start acting a certain way that is embarrassing to yourself, whether you’re aware of what you’re doing or not: perhaps you had a little too much to drink. You are an adult, you’re certainly allowed to do what you want regarding alcohol, but just keep in mind that every decision has potential consequences, and some of those consequences could be embarrassing to you or if not now, to your future self. If it’s a work party you certainly don’t want to ruin the opportunity to get ahead, if that’s something that you want to do, and embarrassing yourself in front of the boss could be one of those things. Also, once it’s on the Internet, there it stays! That could have some impact on future jobs and relationships!

MIRANDA – -No making out with co-workers!

HARLAN – -No making out with co-workers! But you have to judge this by the situation because you may be working with a team where it’s expected to be a little looser than you might normally be. You could work for a company where all the employees are young, and everybody is young graphic designers, recently out of school, let’s say. Everybody’s still figuring the adult thing on their own, including the boss. Which is one situation that is different than say, working in an accounting firm where the vibe might be a little different at the office party, let’s just put it that way? And I’m just making generalizations here, but you’ve got to understand what behavior is expected and what’s not, and at the same time keep in mind that everything you do could be recorded and on the Internet and therefore permanent for the rest of the world to see at any time. So that’s just something to keep in mind. (30:46.7)

MIRANDA – – Right, and as we discussed a little bit, on our Social Media episode as well, it’s not even just something that might show up later. If someone shows up and is excited about using periscope, it could be happening in real time, and you never would know. We’re moving to a point, where, as you said, and you hate to be this person who says, well I have to be guarded no matter what I’m doing. And it’s disappointing and frustrating, but that’s the way it is.

HARLAN – – All right, let’s talk about some ‘Do Nows’ that we can offer to everybody. What should people be thinking about for the holiday season? And what do they need to do?

MIRANDA – – The very first thing you should do is take 10 to 15 minutes to sit down by yourself and re-evaluate what you want from the holiday season. Too often we get swept up in the social swirl, and we think, ‘Oh, what’s going on’ and ‘I gotta buy this, I gotta buy that, I gotta do that, I gotta have this thing.’ Take a deep breath and just take a few minutes to step back and say ‘Ok, what do I want from the holiday season and what will best help me accomplish that this year?’

You may have to do a few things you don’t want to do. We all know we have to do things we don’t want to do as adults during the holiday season, but at the same time you can take a step back, re-evaluate and at least come up with some ideas of how to get through this intact as a person.

HARLAN – – Yeah, that’s a great idea. I think that something else we can add to that is figuring out what the parameters are for a gift exchange among whatever group you want to deal with, whether it’s your friends, whether it’s your family, whether it’s your co-workers. Just set some ground rules, like a budget, and make sure everybody sticks to it. Figure out whether you’re getting gifts for everybody or whether you’re doing a gift exchange where one person gets a gift for another person, so everybody still gets a gift. This way you don’t have to go out and spend hundreds of dollars because you’re getting gifts for everybody — at the same time you’re not receiving multiple gifts and you’re not going to be left with things that will just sit around your house.

MIRANDA – – Right, it’s uncomfortable for us to be up front about this sort of thing and talk about it, but just do it. My ex-sister in law contacted me recently and said to me, ‘Let’s work out this holiday thing to do,’ because obviously, our relationship is a little different now that I’m no longer married to her brother. So we’re trying to figure this out, and she emailed me and said point blank, ‘We’re both adults here,’ she said, ‘ We don’t need to do a gift exchange, but I would still like to get a little something for my nephew, your son.’ So she just approached it straight like that, and she said, ‘I would also like to send you a local treat, from where I live.’ She has a local area where they have nice special candy and whatever, and she said, ‘I would like to send you still just a small token of something local and something to experience.’ And we can do that. And we just sat down and just figured it out, as two adults do. And that’s what we did, and now we’re going to stick with it. And I’ll send them a little treat that’s local to my area; she’ll send me a little treat that’s local to her area, and she’ll send me something for my son. And that’s appropriate, and we just sat down and figured it out by email. Sometimes that’s what you need to do- is come up with this stuff and sort of suck it up, and have this conversation, we’re all adults here, we can talk about this like people.

HARLAN – – I think where we run into problems is when people don’t communicate, There’s a lot of reasons people don’t communicate on holiday – they can be uncomfortable, they could be stressed, they could just have too many things to do, but as long as one person starts communication it usually ends up fine, and that one person can be you!

MIRANDA – – That’s right. So now that we have these ‘Do Nows’ we do have a reader question, and this is a very interesting question and one that comes up a LOT, especially as Millennials get older. The question is,’What if I don’t want things, what if I prefer money?’ How do I ask others for money over the holidays?

HARLAN – – Yikes! Ok, so, as adults we can’t expect anything from anybody. I don’t think — gifts or money is not something that we can just do. Now if we have someone who says, ‘Listen’ – maybe your parents, maybe your relatives, we do want to get you something – ‘What can we get you?’ And the one thing that you need is cash, perhaps because you have to make your rent payment, and that’s going to help you — it’s a tricky situation, but the more open and honest you can be about it, the more people are going to be willing to help. You have to show them beforehand that you are responsible and can handle cash and can do what you’re planning to do with the cash gift. The worst thing is when — and I’m sure a lot of people have had this happen — a family member will ask for cash for a certain thing, and you see them seeing spending money on something else. The person said they needed money for one thing, but then they spent money on some frivolous type of another thing that was unnecessary and not included in what they said they needed money for. So — if you’re going to ask for money — you have to make sure you’re spotless in what you do and in what people see because you will burn bridges as easily as if you say you need money for one thing and people see you seeing money on something else.

So that’s the first step. That first step translates to being impeccable. If you can’t do that, then forget about asking for money in the first place. If you can do that, then the second thing you need to do is just open up and be honest, explain the situation and say, ‘Listen, we don’t need more things in our life right now, we need money.’ That’s if you’re at the point where you’re feeling or saying that you should be selling some of those excess things that you have. Try to find other ways to get the cash that you need, rather than asking people for money. It could be a tradition, however, which changes things. In some cultures and some families give money instead of things, and if that’s part of the culture then it’s understood and its fine but if it’s not part of the culture then you do have to figure how you’re going to broach the subject.

A lot of people feel that giving money is impersonal and is not something they want to do. People who feel that way may still be ok with providing a gift card for something that the recipient might need. If the reason you’re asking for cash is that your kitchen is falling apart and you need to do something about it, perhaps instead of asking for money you can find a way to get a Home Depot gift card or something like that. That way, someone at least knows that you are going to be spending the money for something specific, at the same time the giver feels like they’re not just handing over a wad of cash to you; it’s more of a present, which is in the spirit of the holiday season. So there’s that option as well. But if it’s the cash you need because you’ve got to write that check to your rent payment, to your mortgage lender or whatever it happens to be, then you just have to be totally upfront about it and say, ‘Listen, this is what I need. I don’t need any THING, and I will find some way to repay you for this kindness somewhere down the line.’ I can’t say that this is something that I’ve had to encounter, but that’s how I would approach it.

MIRANDA – – I think it’s interesting, one of the things we see now, ‘Hey everybody, for my holiday present, why don’t contribute to my GoFundMe campaign. That’s something that I don’t advocate, that’s something to do, I think that’s horrifying on so many levels. I do think that, like you said, if somebody asks you specifically what do you want, and you do prefer money or a gift card, you can say something like, ‘ Hey, I’m trying to save up for this vacation if you would like to help contribute to that, that would be super-fantastic.’ But don’t go around telling everybody you want this. If somebody asks you specifically, ‘What are you looking for?’ Then you can be honest, and say, ‘Hey, I am saving up for this vacation, if you want to help me with that, it’s great, if not, I’d also appreciate a gift card to the grocery store’ – something like that. Give options and be up front about it. But I do not advocate going around approaching other people and saying, ‘Hey, this is what you want to get me.’ because that’s real — (laughs) there are no words for that.

HARLAN – -Thanks for joining us today on Adulting. Come to our website at adulting.tv and join us the next week for another episode.

Hosted byHarlan Landes and Miranda Marquit
Produced byadulting.tv
Edited and mixed byHarlan Landes
Music bybensound.com

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Once you start learning to adult, holidays can be a time of stress. Here’s how to set healthy boundaries. Read More...

This episode originally aired on December 3, 2015.

Show Notes

Too often, the holidays turn into a time of stress as we try to live up to expectations from family and friends.

While it’s preferable to avoid a holiday showdown, sometimes it can’t be avoided. In this episode, we talk about how to figure out what matters this holiday season, as well as how to set boundaries.

How much is too much this holiday season? And can you draw the line without it turning into a holiday showdown? Our Do Nows help you learn how to set healthy boundaries, as well as identify the biggest stressors that could be dragging you down.

Concepts

  • Reasons the holidays can be very stressful.
  • What are some of things we do to satisfy others during the holidays?
  • What things are likely to result in a holiday showdown?
  • How to prioritize holiday gatherings.
  • Tips for setting healthy boundaries — and respecting others’ boundaries.
  • Handling gifts and exchanges.

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Resources

ReutersUnderstanding and dealing with family relationships during the holiday season
PsychCentralTips for building and preserving better boundaries

Transcript

MIRANDA-Sometimes the holidays are more stressful than maybe they should be. In this episode, we’ll take a look at some strategies you can employ to reduce your holiday stress.

HARLAN – Intro

HARLAN – Welcome to Adulting. I’m Harlan Landes, and I’m here with Miranda Marquit, as usual. How are you doing Miranda?

Miranda – I’m doing well, how are you today Harlan?

HARLAN- I am fantastic. So! Today we’re talking about satisfying your relatives during the holidays. And what it takes to survive the holiday season as an adult. So, is this a study from Stanford University?

Miranda- It isn’t exactly a study so much as it is something the assistant director of Stanford’s faculty and staff help center talks about. She talks about some of the pressures that the holidays cause, and the research shows make the holidays difficult for people – and family relationships – which is all of us, right? We all have family relationships, and one of the things that she points out is that people want to belong and feel connected during the holidays. This desire can be so strong that we overextend ourselves emotionally, physically, and financially. And then she goes on to say that examples of this include spending money to travel to be with family and loved ones even though you’re finances are limited. She talks about buying gifts that you can’t afford, attending social family functions because we feel like we HAVE to or because we feel like we should, and then also on our end, maybe preparing an elaborate perfect meal or celebration. So we put all the stress on ourselves to provide the perfect atmosphere for celebration with somebody else. So it’s this thin line, and she talks about how all of these pressures can combine to create a holiday season that isn’t quite as cheerful as we’d like it to be.

HARLAN-we just want to enjoy this time with our families and friends and loved ones, so does this pressure need to be there? Are we putting too much pressure on ourselves? Is there any way that we can avoid this?

Miranda-That’s hard. It’s hard to get beyond that. I know that what’s interesting is, a lot of the times these holidays are tied up in faith traditions. As we get older, we may be stepping away from our faith traditions of our youth. And that is something that I am dealing with right now is stepping away from the faith traditions of my youth, and how do I go about that — the nice thing about celebrating Christmas is that in a lot of ways it’s not about Christmas. It’s not about Jesus for a lot of people, and so it’s more a wider cultural phenomenon. There is that element of it being a little bit easier from that standpoint, but at the same time, there are still some family expectations and some family things that are talked about in my faith tradition during the Christmas season. I’m navigating that right now trying to figure out, how do I back slowly away from my faith tradition while still enjoying that family holiday spirit. Is that something that you have to deal with as well?

HARLAN- No, it’s been a little bit different for me. First of all, I am Jewish, and religion wasn’t always a big part of my household, except to the extent that I wanted to make it something that I was pursuing on my own, if not actively in my house with my family. My brother and I grew up celebrating Chanukah, which unlike Christmas, is not a major holiday for the Jewish religion in the way that Christmas is perhaps is for the Christian religion. However, because it happens around the same time as Christmas, more attention is given to this holiday, and in the tradition of gift giving. It is something that my parents did want to make as part of our experience growing up. At the same time we also recognized that while we were celebrating Chanukah, the rest of our environment was celebrating Christmas, but, so, I don’t think we had a Christmas tree, but we certainly did understand that Christmas was more than just a religious holiday in the United States. That was something that was kind of out there and is secular, and people are participating, and my parents were certainly interested in having us as children be a part of the society that was around us. So we participated in some Christmas type things like giving gifts for Christmas, if not going all out. It was a line that I was always on. I know that my parents like telling this story: They brought me to the mall doing some holiday shopping, and of course there was a Santa Claus dressed up in the mall, and he came up to me and said, “Merry Christmas” and I said, ‘Happy Chanukah’ in response to him and he was taken aback, didn’t know what to say, and of course I lived in an area at the time that did not have as much representation in diversity that some of the places that I’ve lived later on in life. So it was kind of a funny experience for some kid to say something to Santa that he didn’t expect. It’s all about family. I mean, my mother is probably more the side of Wiccan even, celebrating nature, celebrating the earth, instead of making something more Judeo-Christian out of the season.

Miranda-Right, and that’s interesting as well, this idea of, well maybe I want to incorporate more of the wiccan or pagan or solstice related activities into my situation while the rest of my family has no understanding of that sort of side of things. It’s an interesting line that you do have to walk. And then once again we have this whole, as mentioned in the Stanford article, we have this whole — not only do we have these traditional type expectations of us, but we feel like things have to be perfect for the holidays. We have to have perfect decorations; we have to have this perfect meal. We have to have this perfect party; we have to find the perfect gift for whoever we’re giving this gift to. Everything has to be perfect. And I think that’s one of the things that makes the holidays so challenging. So how can we get beyond that? How do we deal with this idea of perfection around the holidays?

HARLAN- We has to let go of this burden. This is a huge burden. And maybe it’s hard for me to understand because I never had to deal with it in this way, but there’s no reason that anything has to be perfect in our lives. We can just do our best to create the best environment for spending time with our family. And this idea that we have to live up to some expectation which I think probably comes more from the media than comes from anything else when it comes to the pressure to have a holiday set up in such a way that everything is pristine. I guess I just don’t get it. I mean, even the people I’ve been close to who have celebrated Christmas don’t feel this kind of pressure because there’s an understanding that we just have to be perfect, we just try to put together what we need in order for our family to feel comfortable and to feel the love that we have for each other. And certainly, that’s not going to come from some pristine demonstration or display. So I don’t know, so you tell me how to deal with something like that.

MIRANDA- I think it’s really difficult, and it’s nice that you come from an environment where you didn’t have to worry about that. But in the culture I was raised, there’s a lot to do with the image you’re projecting and the holidays have a lot to do with that. Part of that too is once you get to a certain point, is learning how to set boundaries during the holiday season, whether it’s, ‘do I have to go to one more family party?’ And that’s one of the hard things too; there is so much going on. And do I have to go to every family party? Do I have to do all these things? And I think that setting boundaries is one of the ways that you can step back and say, ‘yes, I love you, and I want to have this situation with you, and I want to celebrate the holidays with you,’ but at the same time, this might be too much. Because we have work, we have to worry about getting our stuff together and then do we need to go to all parties and get all these presents and take care of all this stuff. I think part of that is learning to set boundaries and try and figure out how to work with that.

HARLAN-Sure I think I probably benefitted in some way from having a smaller family. And I know a lot of people will, if they have seven siblings, as adults, they’ve got a lot of people to pay attention to when the holidays come around. That’s got to be difficult to juggle. And I understand that completely. And just having a plan, and saying, ‘Listen, I can’t see your family this year, but next year you can visit me, and I’ll visit someone else, and then the year after that …’ You just have to set up a plan that makes sense and explain to everybody that we have a lot of responsibilities, this is the way we’re gonna make it work, and it’s not gonna be what everybody wants, at any one time, but at the same time, everyone else is juggling the same responsibilities. So I think they are going to ‘get’ it.

MIRANDA- I think part of it too goes back to what we’ve talked about in the past, about that communication. And being up front about what you can and can and cannot do. Whether it’s saying ‘Let’s set up a gift exchange,’ that’s fine, but with my family this year I have four siblings. And one sibling has four children, another has three children, and then another will have two children by the time we get to Christmas. And so there’s a lot of children running around, there’s a lot of siblings to begin with, and finally this year, one of my siblings just sent a family group text that said, ‘This year are we going to just draw names out rather than trying to find gifts for everybody – let’s just do this one gift exchange where we just draw names out.’ And communicating and being up front and saying, ‘This is what I’d like to do,’ that can help. And we all said, ‘Hey, that’s a super fantastic idea. Let’s set up a gift exchange for the kids – where you draw a name out of a hat, and that’s the cousin you’re going to get a present for,’ and then the rest of us will draw a name out of a hat and that’s the adult person that we’ll get a person for. That way kind of limits the stress you’re under, but it’s just that simple thing where you give yourself permission to say, ‘let’s try something new, ‘ and then you communicate that.

HARLAN- So, in every episode that we’ve done so far, we’ve talked about communication. I think that’s the key to everything adult-related. When the stress of the holidays comes upon you, communication can be all the more difficult, and that’s where we get hooked up. Maybe there is something that we can do when we have this stress of the holidays to allow the communication to flow a lot easier, so we’re not having stress as being this communication filters, that’s changing the way we communicate with our loved ones at a time that our communication needs to be clear. There are some specific de-stressing things that we can do during the holidays to allow ourselves to be open to better communication. That’s probably one of the keys; we know that this is going to be a stressful time; we know that we have to communicate, so how do we communicate properly at a stressful time and the only way to do that is probably to deal with stress a lot better than we’re used to. There are two things we like to do. The first is getting a weekly massage, and that helps me destress and let go of some of the things that I’m holding on to. But that requires some time and depending on how you do it; it might require some money, so that isn’t for everybody. I think a daily meditation is something that — I’m getting to the point where I can do that on a more regular basis. Just following some guided meditation will help you relieve stress and allow the communication lines to open more freely. I’ve seen it happen in relationships. I know it works. So, all you have to do is look for some guided mediation online maybe just do 10 minutes a day, and that will help your stress level immensely. And maybe there is some holiday mediation that you can do that makes it appropriate for the season. You start it now you’ll probably stick with it on a more regular basis because you’ll just get so much benefit out of it, you’ll understand yourself a little bit more, and you’ll be able to communicate.

Miranda-And part of it too I think is that, we have these great technicological tools, that to a certain degree do allow us to disconnect a little bit, from the situation and while we’re always saying, ‘Oh we need to connect more, we need to be more personal’ no, sometimes when we’re very stressed out, and we’re frantric and we’re struggling we really need a little of that space, a little disconnection. I find that it is easier if I sit down if I can compose a text message and not send it immediately – never send things immediately, whether it’s email, text messaging or social media – never do it immediately, always stop and think about it. But I find that sometimes it’s easier for me to communicate through written word, because of who I am and how I operate, and my tendency toward introversion. Also because I’ve been solicalized both as a woman and in my particular culture to avoid conflict. So (laughs – that’s just the way it is) so sometimes it’s easier to express myself in a written manner. So if I can take 10 – 15 min to compose a text message that I feel comfortable with, and then I can think about it for a little bit, and then send it and have that sort of delay and have that space between me sending it and the person getting it, sometimes that’s easier than having to sit down with someone facte to face and having to hash out issues you are struggling with. If you can send a quick text and say “I’d really like to come to the Christmas party, but I can’t make it – love see you next time, or love you see you at Sunday dinner’ or whatever it is, if you can send that rather than sit there and see them face to face and trying to deal with this situation — sometimes the distance helps. And sometimes you do need that space.

HARLAN-For me, what I realized, that a lot of the stress that I get from – if I have to offer some bad news or if I have to say something that might get a reaction that I don’t like, the longer I wait, and the longer I let is stew, the more that stress just festers. When there’s something that you have to communicate — first of all, realize you’re probably over-estimating the fierceness of the response you’re going to get. You imagine the response will be totally out of control to this bad news, saying, “I can’t make it for the holidays” — I’m sure they’ll be disappointed if they wanted to see you, but at that same time, it’s not going to be as devastating to them as you probably think it is. They will get by, they will understand that you cannot make it to the Christmas party or whatever it happens to be – or the news could be a whole lot worse than that too, but they can get over – and if they’re rational (18.30) people they will react in a way that you can handle. But it’s this build up, that’s where all the stress comes from. So if you can avoid the build up by going out there taking a deep breath and preparing yourself addressing the issue, then it’s usually not as bad as letting it fester inside of your brain, what’s going to happen when I finally approach this person about this issue. One way to get rid of the holiday stress is to face what you feel are these communication challenges, deal with it, and then it’s over, and you can let go of the stress.

MIRANDA- I think that’s a really good point. A lot of the time we put this stuff on ourselves, and we expect too much of ourselves. And sometimes you need and say, Hey wait a minute, who’s putting this on me? And a lot of the time it is ourselves. Being able to step back, a lot of time, we’re not giving people enough credit; we’re not giving them enough credit to be understanding and kind.

HARLAN-Yeah, absolutely.

Miranda- So another thing to do while we’re thinking about giving other people credit is also remembered that maybe somebody else is having stress as well. And a lot of the time when we’re sitting here thinking about ourselves saying, ‘Oh my gosh, how am I going to handle this,’ we forget that maybe somebody else is in a stressful situation, so maybe we all need to be polite and understanding about other boundaries and also be understanding if they can’t do something you want them to do. We’re always talking about ‘make other people understand me,’ but sometimes we need to understand other people, especially during this time of year.

HARLAN- Yeah, sure, that’s a great point, and it’s all part of having an adult relationship — is listening and understanding what other people are going through. And if there’s an opportunity to help somebody deal with their stress it goes a long way of not only to help them to relieve some of their stress but you will come out of this feeling good about yourself and will help you perhaps relieve some of the pressure you’re feeling on yourself as well even though the result is you’re doing more because you’re helping somebody. The way I see it, doing something for someone else helps relieve the pressure off of you, and that’s just as important.

MIRANDA- For sure. So what are some of the ‘Do-Now’s that we can do as we move into that holiday season in high gear. What are some of the ‘do-now’s that our listeners can focus in on now?

HARLAN- well I think the first thing is to identify these biggest stressors. Figure out what it is that’s causing you to have anxiety or to be upset around the holidays, and it may be something simple like not being able to get the gift that you wanted to buy for someone. It might be just the whole feeling of trying to put together the perfect situation for a whole family, or it could be the fact that it’s the holiday season and you don’t have the people in your life that you want with you now. There are a lot of different ways to feel stressed around the holidays, so if you can outline them down on paper, you can start to address them and figure out a plan on how to handle each one individually. Breaking it down into smaller issues so you’re not overwhelmed by one huge thing, and just seeing what the things are that you can work on that will eventually lead to this idea of having a stress-free holiday season if it’s even possible.

Miranda- Yeah, I think that’s a good point — just identifying the deal breakers. There are somethings we can do just because we feel we need to do them for other people – that’s just the way it is – but figure out your deepest issues and the deal-breakers so that you can better step up to the other duties that you might have. And then another thing too is to practice enforcing boundaries. A lot of time you feel you’re not going to do this and then we turn around and do it anyway. I think part of it is practice on these small things, find a couple of small things to practice enforcing boundaries, get used to being assertive so that you’re prepared so that you’ll be ready to own that when the time comes.

HARLAN – Yeah, being able to say no is always a great skill to have, and it’s hard, especially for people-pleasers. I’m a people-pleaser, Miranda you probably are too, so it’s very hard for us to say no sometimes but yes, you have to say no. You have to put some limits around what you’re willing to do because if you don’t, then people will see that you’re the one who is always willing to do things, so you will have more responsibilities kind of, loaded on to you, until you properly give people an understanding of what your limits are. And they might change over time, it’s not like you did something one year that means you have to it again, or because you’re unable to do something one year that you can’t do it the next year. Everything is flexible, nothing is permanent, but you have to able to communicate what you’re willing to do and what you’re not willing to do so that you can live a healthy life yourself. That’s the most important thing.

Miranda-That’s a good point. You do need to take care of yourself because then you won’t be able to take of anyone else if you end up in a breakdown situation. Now we have a listener question: What do you if your family members want to know why you’re skipping out on something? So what do you do? If you say No I can’t make it, and the real reason is you’re too stressed, or you don’t want to go, or there’s something else you’d rather be doing, what do you say?

HARLAN- (laughs) Well, there are two different paths to take here. You could be totally honest, and tell them whatever the reason happens to be. Or you can say, listen the timings bad, and we have some other thing that we have to take care of. You can make up an excuse. I think the approach – I’m all for honestly as much as possible — but we’ve got to understand that people have feelings that are in play, and you don’t want to burn any bridges with relationships so sometimes you do have to tiptoe on issues or be careful with the way you frame something without outright lying, because that’s never good. You WILL get caught. You don’t want to say anything that is totally untrue – such that if you get caught – you will burn those bridges. You can’t say, I can’t go out with you tomorrow night because I have to stay home — and then if they run into you the next night and you’re out with some other friends, you’ll have some explaining to do! You don’t want to lie, but you want to be sensitive to the way people need to hear whatever it is that you’re saying. Having the core of honesty there is important. You might just have to blanket that in some way that it’s not going to hurt somebody’s feelings if they don’t understand the position that you’re coming from. And nothing you say will help them understand that position.

Miranda-I think too to a certain degree, my first instinct is to say, ‘hey it’s none of your damn business, ‘ but at the same time like you said — they want to know, what’s more important than me: And to a certain extent sometimes you have to have to tiptoe around it. One of the important things I do is say, you know it’s just not working out right now or ‘I’ve got a lot going on’ and ‘what if we get together sometime after the holidays’ Sometimes it’s more about offering an alternative to letting them know that you care and you do want to hang out with them and do wish you could be there. Sometimes you just have to have an alternative for yourself – I’m sorry I really can’t do it right now, but what if we make a plan to do something after this time is over.

HARLAN-Yeah, I think that’s a great idea, having an alternative ready so that they still feel that you’re making them a priority while not giving them exactly what they want at any particular time.

MIRANDA-Right.

HARLAN- All right, on that note, I think we’re good for this episode and join us next week and join us on audulting.tv to take a look at what we’ve discussed today and find additional resources that might come in handy as you’re trying to relieve holiday stress and survive.

Hosted byHarlan Landes and Miranda Marquit
Produced byadulting.tv
Edited and mixed byHarlan Landes
Music bybensound.com

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