Being a single mom doesn’t have to be depressing. Here’s how to love it.

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Show Notes

Emma Johnson, author of The Kickass Single Mom: Be Financially Independent, Discover Your Sexiest Self, and Raise Fabulous, Happy Children and blogger-owner of http://wealthsinglemommy.com/ joins Harlan and Miranda today to share tips about living a great life while being the single parent of children.

We talk about dating, money, and how you can feel empowered and love being a single mom without hating men. We also look at taking charge of your finances and rebuilding your life on your own terms.

Emma Johnson is the author of THE KICKASS SINGLE MOM: Be Financially Independent, Discover Your Sexiest Self, and Raise Fabulous, Happy Children, creator of the immensely popular blog, WealthySingleMommy.com, and host of the podcast, “Like a Mother,” where she explores issues facing professional moms like herself. She is a writer, journalist, entrepreneur, former small-town Midwesterner, and current New Yorker. Since launching her blog four years ago, she has become the leading voice of single motherhood in the popular media and has been quoted in The New York Times, The Wall Street Journal, U.S. News and World Report, Women’s Day, and NPR, among others.

Book: https://adulting.tv/a/014313115X
Twitter: @JohnsonEmma
Facebook: https://www.facebook.com/profile.php?id=646747051
Website: http://www.wealthysinglemommy.com

Listen to the audio podcast above.

Hosted byHarlan L. Landes and Miranda Marquit
Produced byadulting.tv
Edited and mixed bySteve Stewart
Music bybensound.com

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Human decency + respect = better customer service outcomes

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It’s easy to think of customer service representatives as irrelevant. Other service workers often get very little of our attention — and civility.

But one of the best things you can do is recognize the humanity of other people. And that includes being your best self and treating everyone well, no matter how lowly their jobs.

Plus, when you’re decent to others, there’s a good chance you can get better customer service and more of what you want.

Concepts

  • Ways customer service reps can actually help you.
  • The importance of service jobs like those done at the store or in the restaurant.
  • Tips for speaking with customer service reps and others so you are more likely to get what you want.
  • When to ask for a supervisor.
  • How to get a discount.
  • When and how to turn to social media to get what you want.
  • The importance of thanking others for their help.

This week’s DO NOWs are fairly straightforward and include thinking through your customer service call before you make it. It’s all about preparing ahead of time so you know what to say, and so that you say it with calm confidence.

One reader wonders about all the great deals others are always talking about. While other people tend to get amazing discounts, our reader struggles. We have suggestions on how to get what others receive.

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Does the thought of investing scare you because you need a lot of money to get started?

That’s one of the biggest reasons people are missing out on the best way to build wealth over the course of their lives. It’s hard to just take that first step when you’re also concerned about feeding yourself or your family, covering your rent or mortgage, and affording every other necessity in life.

But you don’t need a lot of money to start investing. For example, $10 a week can turn into $75,000 if you give it some time. Here are a few ways to make that happen for you.

WealthSimple. WealthSimple arrived in the United States after its success in Canada, and its strength is its cost. When you’re starting out with investing, you don’t want fees digging into into your profits.

There’s no charge to transfer money from a bank account into your WealthSimple account. I started out with a $10 weekly investment, but you could start with $5 a month if you want, or if that’s all you can afford right now. When you sign up, you fill out a short questionnaire to determine how your money should be invested with a mix of exchange-traded funds — one of the most frugal ways to invest in stocks and bonds. You can accept their suggestions — and if you’re new to investing, that’s what we would suggest you do — or change them to suit your tastes if you have a little more experience with investing.

If your account stays under $5,000, you will not be charged any fee for the first year. Above or after that, the management fee is a small 0.5% — though, if you find yourself with more than $100,000 invested, they’ll reduce your fee to 0.4%. This is a great deal when it comes to investing, especially if you’re starting out with just a little bit of cash to invest.

And there’s a special deal right now. If you open an account, you will receive a $50 bonus. Open an account today and get that $50.

LendingClub. If you’re open to a different kind of approach to investing, take a look at LendingClub. Rather than investing in stocks and bonds, you’re investing in loans. The returns are similar to stocks, and the risk is managed. The only drawback is that your investment is a little less liquid. That means if you need the money you’ve invested in an emergency situation, it might be hard to withdraw immediately. (That’s why it’s always best to have an emergency fund.)

LendingClub helps you pick out the best investments and gives you a good idea of what you can expect to return. You can use your investment to create an income stream. There’s a higher minimum investment of $1,000, but you can save up in a savings account until you are ready to start. After that, you can increase your investment with only $25.

Open an account with LendingClub today.

Ally Invest. Ally Invest is a discount brokerage with truly low prices. Yes, the $4.95 fee per trade will cut into your profits if you invest small amounts in stocks or ETFs. If you want to invest frequently, WealhSimple mentioned above might be a better option, though your investment selection is limited. On the other hand, Ally Invest really lets you take control of your investments. There’s less guidance, but more flexibility.

Ally Invest used to be known as TradeKing, which made its name as one of the most popular discount online brokerages.

Open an account with Ally Invest today.

There are three great options above for getting started with your investment portfolio. This is something every adult should have, and every adult should invest for their future, regardless of how difficult it might feel to let go of even $1 of cash today. Your future-you will thank your today-you if you just take one simple step forward today, even if it’s not a huge step. Thankfully, these resources are here to help you out.

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Don’t let the holiday music and parties get you off your game. Here’s how to enjoy the season while keeping things together!

I live in Colorado and as I’m writing this we are gearing up for our first snow day…even though the weather has been near 80 degrees for the past couple of days. Weather whiplash is a very real thing and so is decreased productivity during the holiday season and colder months.

This year has been epically crazy, so a lot of people will probably be caught off guard by the fact that the holiday season is just around the corner. OMG. You’re probably having a minor panic attack as you read that sentence and I’m right there with you. I’m freaking out because the holidays have historically killed my productivity if I don’t have a well-thought-out plan.

Let’s plan together and stay on top of things.

Work your schedule.

First, spend some time reviewing your schedule from October through January. Why those four months in particular? They are the four months where people begin to shop more, celebrate the holidays, and have a substantial uptick in personal plans.

Those plans may include: trips to visit relatives or friends, holiday parties, going to the theater, or hosting an event at your home.

Grab your planner and write down as many of those events as possible so that you have a clear idea of what’s coming up. Then, remove any event or activity that isn’t 100% necessary from your schedule. By taking the action of removing unnecessary events from your schedule you’re creating a buffer in your schedule and freeing yourself from obligations that will ultimately distract you from taking care of the things that are important.

Fall in love with the word NO!

The holiday season tugs on many people’s emotions. As a result, people may find themselves saying “yes” to activities that are a distraction. People may also need to say “no” when asked to participate in activities with emotional vampires.

You’re probably wondering how an emotional vampire affects your productivity? Well, they suck your energy dry. If drama ensues (and it typically does) with an emotional vampire, you’re getting sucked into calls recapping and discussing whatever imagined drama that the emotional vampire is upset about.

Saying “no” will be one of your most powerful productivity tools this holiday season. You’ll thank me later! On the flipside of this, say “yes” to activities with people that will lift you up and fill you with joy.

Shop from home.

In the age of Amazon Prime, Hello Fresh, Thrive Market, and Safeway grocery delivery, why on earth do you still insist on going to the grocery store several times a week? On Saturday or Sunday take some time to review your upcoming week. Create a meal plan and order your groceries or a meal kit service.

If you’re needing new clothes, order them instead of going to the store, and if you’re feeling especially focused on embracing systems to make your life easier, you may consider scheduling someone to help with cleaning during weeks when you have a ton of guests or just an especially hectic schedule. Don’t clean before the cleaners arrive – that’s a waste of your time!

Spend time getting ahead wherever you can. Here are some personal and professional examples:

  • If you celebrate Thanksgiving and plan on having guests that weekend, begin planning NOW. Start picking up non-perishable items such as: condensed milk, extra aluminum foil, the baking pan for the turkey, or canned cranberry jelly. Or, you could order a pre-made meal and save your time for spending time with friends and family.
  • Work backward on your projects. What do I mean by this? Look at the projects you’re currently working on and spend time getting ahead of those projects by looking at the end result you’re working towards. Figure out the deadline for those tasks and then work backward from that deadline. You’ll most like complete those projects faster and you’ll also create a time buffer because you’ll be ahead of your schedule.
  • Digital content creator? Blogger or Podcaster? Spend some time scheduling your content ahead (building a content buffer) similar to what was mentioned during the previous point.

Part of managing and maintaining your productivity is acknowledging that you can’t do everything and that the holiday season is a constant process of balancing:

  • Your expectations
  • Other people’s expectations
  • Social Commitments
  • Work

Maintaining your productivity during the holidays ultimately requires you to give yourself some grace, focus on one day at a time, and have realistic expectations of what you can do for you and what you can do for others.

Do you have any good tips to share? Let us know in the #Adulting Facebook community

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Credit is a lot like a game. You don’t want to lose.

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Everywhere you look, someone wants to know your credit score. The credit game is serious business. It can impact whether or not you can get a loan for your home, and can even influence your auto insurance rate in some states.

In fact, there is some indication that your credit matters when you’re looking for a date. Increasingly, the credit game is part of the dating game.

So, what do you need to know about credit? And how can you make sure that your credit is good credit? Harlan and Miranda tackle this issue in this week’s episode.

Concepts

  • Your credit report vs. your credit score.
  • The basics of how a credit score is calculated.
  • Different scoring in the credit game.
  • What has the biggest impact on your credit score?
  • How to check your credit report and credit score.
  • Tips for staying on top of your credit situation.
  • How to develop good credit habits that can result in a good score.

For this week, our DO NOWs are about making sure you are checking your credit and financial accounts regularly. Check your credit report, set up with a consumer credit site, and create a schedule for monitoring your accounts.

This week, a reader asks how they can repair their credit. With the credit game, though, you don’t always need someone else to take care of business. We talk about what a credit repair company can — and can’t — do.

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Resources

Check your credit report.
Credit scores matter in dating

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What is it like to be financially independent? Doug Nordman from The Military Guide shares his story.

Once in a while, we present Adulting.tv LIVE! Subscribe on YouTube to hear about future events, and share your questions about or suggestions for our next discussions!

Show Notes

Harlan and Miranda talk to Doug Nordman from The Military Guide about his lifestyle of financial independence. What is it like to live as an adult without having to worry about money? Is this a dream for everyone? We’ll talk about how to make financial independence an attainable goal.

Watch the video above or listen to the audio podcast below.

Hosted byHarlan L. Landes and Miranda Marquit
Produced byadulting.tv
Edited and mixed bySteve Stewart
Music bybensound.com

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Unpaid internships suck. Make the most of a shitty situation.

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One of the common themes of the college experience is the internship. So often, it’s required to graduate. And, even if it’s not, many people feel like an internship is necessary in order to get practical work experience.

But just because an internship is necessary, it doesn’t mean that it’s actually useful. In recent years, controversy has surrounded unpaid internships, thanks to some shady practices by some companies.

Before you decide to go for an internship — especially one that’s unpaid — listen to this week’s episode.

Concepts

  • Advantages of some internships.
  • How to make good connections with an internship.
  • Drawbacks to internships.
  • The problems with unpaid internships.
  • How to make the most of your experience, even if the situation isn’t ideal.
  • A look at the federal guidelines governing internships.
  • Tips for managing an unpaid internship when you really can’t afford it.

This week, DO NOWs are about deciding whether or not an internship is worth it, and then taking steps to get the best possible position.

This week’s listener question deals with weighing the pros and cons of different types of internships. When does it make sense to take an unpaid internship over one that’s paid?

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Resources

Useless unpaid internships.
Are unpaid internships exploitive?

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If you can handle a credit card like an adult, you might as well maximize the benefits! These best credit cards offer bonuses and other perks.

Updated for October 2017! Handling your finances like an adult includes knowing how to deal with credit cards. We all make mistakes sometimes. For me, it was taking a cash advance from a credit card when I hit my personal rock bottom. I felt like I didn’t have any other choice.

But years later, I’ve turned the tables on the credit card industry and now use credit cards to earn cash back and collect points for free travel, which I do often.

Here are my picks for the best credit cards across the different types of credit card offers that are available today. Note: all credit card deals are only worthwhile if you pay your balance off in full each month, like a proper adult. If you have to pay interest or a late payment fee, forget about maximizing credit card offers. Focus on getting your finances in shape first.

Best credit card bonus (for the not-so-typical adult).

Chase Sapphire Reserve 50,000 Bonus Points. Unfortunately, Chase has ended its 100,000 bonus points offer that was available when applying from within a Chase branch. What Chase offers now is the reduced bonus point offer of 50,000 points, for which you can still apply online. That’s still pretty substantial. There’s a $450 annual fee for this card, not waived the first year, but you will receive a reimbursement of up to $300 for certain travel expenses like checked-bag fees.

The rest of the benefits may be worth the $150 difference between the reimbursement maximum and the fee. You’ll need to spend $4,000 on the card within the first three months to receive the bonus. Get the 50,000 bonus points and you’re straight fire.

Best cash back credit card offer (for adults who like money).

Blue Cash Everyday Card from American Express. The keys to a good cash back card are avoiding the annual fee, eliminating any hassle to retrieving the cash you earn, and finding a cash-back rate that’s above the average offer. 1% cash back is easy to find, but Blue Cash Everyday beats that with 3% cash back on groceries (limited), 2% at gas stations and certain department stores, and 1% on everything else.

There is currently a bonus offer, too. Apply now to earn $200 in cash back after spending $1,000 within the first three months.

Best travel rewards credit card offer (for adults who have places to be).

BankAmericard Travel Rewards Credit Card. If you’re looking for a travel rewards credit card, you should expect to find features that make travel easy. The biggest benefit, especially for the world traveler, is having no foreign transaction fee. Bank of America’s offer makes that happen, and does not charge an annual fee, either.

You earn 1.5 points for every dollar you spend, unlimited, and those points are redeemed for a statement credit that covers flights, hotels, vacation packages, cruises, rental cars, or baggage fees. There’s no need to convert points to miles or points with a specific airline or hotel chain. Because you use the card normally to pay for your travel expenses, there are no black-out dates.

Right now, this card is offering 20,000 bonus points which can be used to book airfare or hotel stays without restrictions.

Best balance transfer credit card (for adults who need to simplify).

Bank AmeriCard. If there’s one thing you want from a credit card you wish to use to transfer a balance, it’s the lack of a fee. If there’s another thing you want, it’s a low interest rate so you can pay off that balance transfer without any extra costs. BankAmericard has the perfect offer. For the first 60 days, you can transfer balances from your other cards for free, and you’ll have 15 months to pay off that balance without paying a cent in interest (0% APR) as long as you pay at least the minimum due each month.

This is the perfect opportunity to consolidate your balances across several cards and create one manageable, monthly payment. But pay the balance in full within the 15-month period! As a bonus, your purchases during the first 60 days will also be treated to the same 0% APR for the first 15 months.

Best credit card offer for students (for adults who are trying to adult).

Citi ThankYou Preferred for College Students. I got my first credit card in college. I signed up and got a free tee-shirt. You get more when you are approved for Citi’s card for college students, probably the credit card offer with the most chill. There’s 2,500 bonus points available for those who sign up, and you have to spend only $500 in the first three months to qualify.

The purpose of a student card is to help you build credit, so don’t expect too many frills besides the basic rewards and introductory 0% APR for 7 months.

Best small business credit card (for adults who think they’re important).

Business Gold Rewards Card from American Express. This is the standard, and if you’re building your business beyond yourself, this is a great choice. Watch out for the $175 annual fee (waived for the first year) with the AmEx Business Gold Rewards Card. But, there’s currently a 50,000 bonus points offer, requiring only $5,000 in purchases over the first three months.

This is a charge card, not a credit card, so you pay your bill in full every month.

Best credit card for building credit (for adults who are just starting to adult).

Discover it Secured Credit Card. Building credit can be difficult if you didn’t have certain advantages growing up, like parents who had their own solid credit and a desire to ensure you were starting your adult life with good credit. Without those benefits, creating a solid financial future for yourself and your family will have more obstacles.

Secured credit cards help establish credit, which allows you to qualify for better mortgage rates (or a mortgage at all) when the time comes, better interest rates for other loans, better prices on insurance, and even better apartments. While you’ll be approved for the Discover it Secured Credit Card without a credit history, this is more than just a basic card. You earn cash back on every purchase (limited) and receive your FICO credit score for free.

What’s in your wallet?

Tell us what kind of card (or cards) you have. And what’s the best feature or you? Cash back, travel rewards, or something else?

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Certain things go as you get older. Is your cognitive ability a casualty? Learn what you can do to keep your skills sharp.

Why is the scenario below a common occurrence in my everyday life?

Me: Hi, I’m John.
Maximus Lazarus Falcon: Hi, John. I’m Maximus Lazarus Falcon.
Me: It’s nice to meet you.
Maximus Lazarus Falcon: It’s nice to meet you, too.
Me: Um, what’s your name again?

Now that I’m in my 40s, one might claim that I’m starting to suffer from a decline in cognitive skills. Au contraire! I’ve always lacked such cognitive skills. I’ve been struggling to remember people’s names for as long as I can remember anything.

What are cognitive skills?

As LearningRx.com says, “Cognitive skills are the core skills your brain uses to think, read, learn, remember, reason, and pay attention. Working together, they take incoming information and move it into the bank of knowledge you use every day at school, at work, and in life.”

A common belief is that we lose our cognitive skills as we age. The truth is that we gain our cognitive skills between birth until about 18 to 20 years old. At that point, some cognitive skills decline, and some continue to improve. Even in our older age, as some cognitive skills decline, other stay stable.

The reason why I couldn’t remember people’s names in my 20s is likely because I lacked cognitive attention skills. I’m not ADD or ADHD. I just lacked and maybe continued to lack solid cognitive attention skills. As I age, my inability to recall people’s names whom I’ve met less than six times (apparently) could be attributed to a decline in my cognitive memory skills.

What cognitive skills tend to improve with age?

Cognitive intelligence skills tend to improve and outperform younger people only because older people have acquired more knowledge and experience over time. Likewise, reason and problem-solving skills tend to develop because every year a person doesn’t die they’ve rationalized and solved more problems. Coming up with a solution for an older person may take longer than for a younger person, but they can find a solution, and often a better one, because of their history. Consequently, wise people in movies, think Yoda, tend to be or look much older.

Another cognitive skill that may improve or, at least, stay consistent until much later in life is cognitive attention skills . Therefore, a three-year-old can’t sit still for three minutes, and a 40-year-old can listen to a two-hour lecture on cognitive skills.

Another cognitive skill that typically improves or maintains homeostasis is language proficiency. Older people have lived longer and, therefore, have heard, read and used more words. An expected improvement is vocabulary is why we expect our wise, old sages to use more than one and two-syllable words or to use more than 140 characters to make important policy decisions.

What cognitive skills tend to decline with age?

Aging isn’t all roses and sunshine. Some cognitive skills do decline. That’s why you get upset when driving behind an older person.

Memory is often the first cognitive skill to be recognized as declining. By now, it’s almost expected and, at first, it’s humorous. I have three nieces and no matter whose name I’m trying to recall, I always recall the other two first. This why we chuckle when we walk into another room to get something only to forget the very thing we went into that room to get.

Of course, the humor may someday end. For this reason, it’s scary when an older adult goes missing. We’ve all heard the stories of older people who went for a drive and ended up hundreds of miles away in another state.

How can you maintain or slow the decline of cognitive skills?

As with our physical and mental health, best maintaining cognitive skills comes down to “use it or lose it.” That is, of course, unless there are extenuating circumstances such as an illness, accident or disease.

Exercise more

Also along the lines of physical and mental health, physical exercise is one of the best ways to fight the decline of cognitive skills. Studies show that just 60-minutes of exercise three times a week has a positive effect on cognition. So, get moving, no matter how old you are. I recently read that 40 is the new 20. Join me in getting fit!

Stimulate your brain

Learn something new. Try a new hobby. Watch documentaries and foreign language movies. Read more, especially on topics that make you think. Play games such as crossword puzzles, chess, Trivial Pursuit, Jeopardy, Poker, Rummy and even Memory.

All these will make your brain work and keep it working longer. So, start playing, just avoid betting when playing. For more brain stimulation, add more culture to your life.

Stay positive and reduce stress

Depression and isolation have been shown to have an adverse effect on the elderly in numerous ways, including causing a decline in cognitive skills. Research indicates that “not only do we know of the cognitive deficits present during acute depression episodes but we also know that some cognitive deficits do not completely go away even when depression is in remission.”

Look for ways to stay social and engaged with friends and family. As we age, we tend to want to stay home. This is the exact opposite of what we should do.

It’s, also, beneficial for us to engage in creative ways to stay positive. It’s impossible to stay depressed when you’re dancing naked in your living room or surrounded by amazing people – but maybe don’t do both at the same time – well, why not? Go ahead and dance naked in your living room surrounded by awesome people.

The takeaway is that some decline in cognitive skills is inevitable, however, in many cases, we can at least slow that decline. Likewise, some things get better with age, so it’s not all negative. The more aware we are of the signs of declining cognitive skills and the more steps we take to slow that decline, the better.

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Living healthier takes time, commitment, and information. If you have a phone, you have the information, the rest is up to you.

The gig-economy isn’t great only because it makes working excellent and entrepreneurship more accessible. I love the gig-economy because it is also creating mic-dropping technology.

The gig-economy created Uber and Lyft that has elevated the taxiing experience. It has brought us robotic crop pickers. The gig-economy has made waiting 36 hours for my Amazon package a long time!

There are other ways life is getting better. Picture it! Ten years ago, a little company called Apple invented something smaller called the iPhone and this made phones “smart.” Finally, there was a device small enough to fit in a pocket that played music and people could talk to and text with each other on it.

The world was amazed.

That little Apple, though, knew the greatest part of its invention was its “app technology.” Now anyone could create technology to add to these phones that improve life in the 21st Century. One such way apps are helping humans is with healthier living. Below are some of my and my friend’s favorite healthy-living apps. Try some and live healthier, too.

Exercise.

Zombies, Run!

As a fan of running and a bigger fan of The Walking Dead – so much so I’m even still watching Fear the Walking Dead – I’ll start with my personal favorite. Zombies, Run! combines a little virtual reality, gaming, music and fartlek.

That’s right. I said fartlek. Fartlek is Swedish for “speed play” and is an efficient way to lose weight and get in shape because it fluctuates the heart rate.

Zombies, Run! plays music while you run and notifies you when a zombie starts chasing you. If you don’t speed up, you’ll die. Not really, but it’s fun to pretend. There are 200 missions, and you’ll collect supplies and points as you go.

7 Minute Workout

Have 60, even 30 minutes to exercise? Me, either. The amazing gig-economy isn’t putting more hours in the day. That’s why I love the 7 Minute Workout app because I can usually find 7 minutes to workout, sometimes 14, sometimes 21 and . . . you get the picture.

The 7 Minute Workout app has 72 exercises, 22 workouts that can create up to 1,000 variations and the app progresses with your fitness level to make sure you don’t plateau or regress. I especially love that the 7 Minute Workout includes both aerobic and anaerobic exercises, as most training apps focused only on aerobic exercises.

iScubaToo

Jerry Garcia, the lead singer and a founder of The Grateful Dead, once famously said that he never would’ve tried drugs if he had tried scuba diving first. Aside from being Nancy Reagan’s most ardent ally, scuba diving is great for the mind, body and spirit.

CEO and Founder of iScubaToo, Chad Nash says of scuba diving, “It’s great for both the mind and body by keeping you present at all times. It’s a kind of meditative state. You don’t have to be the most physically fit to dive to start, so it fits everyone. From there, you can move onto other active, healthy opportunities.”

iScubaToo helps you easily find, rate, review and connect with dive shops around the world. Not all dive shops have quality safety or equipment ratings. This app works like Airbnb and Uber but for divers to find quality dive shops anywhere in the world.

Yoga

I love yoga! The human body is the best weight-machine, and we take ours everywhere. Unfortunately, many think they can only get a good weight workout at the gym, but that’s not so. So, let’s combine tranquility with technology.

Down Dog

Who doesn’t like to do it doggy style? Not only is Down Dog a great whole-body stretch and mild inversion yoga pose, but it’s also a great app. If you’re intimidated about doing to a yoga studio and falling all over yourself in front of strangers, or you simply don’t have the $1,000,000 to buy a yoga studio membership, check out Down Dog.

Down Dog claims it has so many sequences that you could never run out of content. That’s great because that keeps you challenged. Along with sequence and instruction, Down Dog plays appropriate music for a “studio-like yoga experience from the comfort of your home.”

Yoga Wake Up

If you like to do your yoga early in the morning like me to do yoga, it’s hard to go from an earth shattering alarm to a gentle yoga experience. That’s why I love Yoga Wake Up.

Yoga Wake Up wakes you with peaceful, meditative sounds rather than a noise that lets miners and steel workers know their shifts ended. It also lets you start your yoga practice with “slow, delicious morning stretches from the warmth of your covers.” That makes me want to wake up several times a day.

Meditation.

Deep Sleep with Andrew Johnson

Have trouble falling asleep at night? You’re not alone. According to the National Sleep Foundation, about 45% of Americans report having trouble falling asleep at least once a week.

Deep Sleep with Andrew Johnson, brought to you by Michael Schneider, is the answer. I don’t know a single thing about either of those men, but they’re the only strange men I allow in my bed because their app and Johnson’s calming Scottish voice helps me fall asleep when the sheep refuse to jump the fence.

Omvana

For pure, lotus-sitting meditation, I love listening to Vishen Lakhiani’s 6 Phase Meditation on the Omvana app. In 21 minutes, Lakhiani walks listeners through a comprehensive meditation routine that includes connection, gratitude, forgiveness, visualization, daily intention and blessing.

As an overly-scheduled person with a perpetually wondering mind, Omvana helps me exercise uninterrupted meditation and feel the full effects of that kind of meditative focus.

Healthy eating.

Lose It!

Studies consistently show that one of the best ways to lose weight is to track your eating. But, keeping a ledger of the food you eat all day, every day and having to track the portion-size and calorie count of everything you eat sucks more than sucking lemons. That’s why Lose It! is great.

Lose It! lets you track the food you eat three different and easy ways. The first is by searching its database rather than going to some random site referred to you by Google. The second is scanning a bar code, if one’s available. Now, you can take a picture of your food and the resident experts at Lose It! will let you know how many calories you’re eating.

Lose It! connects with other apps, like other fitness trackers, and lets you set goals and track your progress.

Fit Men Cook

How can you find meals that won’t make the eyes of the resident experts at Lose It! pop? Get the Fit Men Cook app. Fit Men Cook gives easy and affordable meals that can be prepared in advance. It helps you to choose healthy meals and not succumb to a fast food meal because of time.

Fit Men Cook even makes grocery shopping easier. Based on the meals you choose to eat that week; Fit Men Cook will create a grocery list that can be checked off as you toss items into your grocery cart.

Plus, even if you can’t find a single recipe that you like, Kevin Curry, who invented Fit Men Cook, is delicious in and of himself.

Embrace the gig-economy. Embrace apps. They’ll help make you happier, healthier, and because most apps are free, they may make you wealthier.

Do you use apps to help you have a healthier lifestyle? What are some of your favorites? We’d love to hear about it over at the #Adulting Facebook community

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