[A016] Finding Calm: Relax, Damn It!

Podcast: Play in new window | Download

Do you have trouble relaxing?

It’s not always easy to relax — especially since the harder you try, the worse it is.

It’s important to find time to relax, but most busy people often find it difficult. We’ve got some tips for you. When you are unable or unwilling to relax, your stress levels can negatively impact your physical and mental health, your mood, and your relationships.

Slow down. Breathe deep. RELAX!

Concepts

• Why is it so important to learn how to relax?
• What makes relaxing so difficult in today’s world?
• Can your health really be impacted by stress?
• Is “multitasking” making it more difficult for you to relax?
• How to begin relaxing on your own.

You don’t have to be productive all the time. Take the time today to start spending a little time doing something enjoyable and relaxing. From breathing techniques to teach you calm, to taking the time for self-care, here’s what you need to know if you want to relax.

Video Clips

Become a Friend of Adulting

To get Adulting delivered directly to your device, subscribe using Apple Podcasts, Stitcher, Google Play, or your app of choice.

Join the Friends of Adulting! Please leave an honest review on Apple Podcasts. We would really appreciate the feedback!

Resources

What causes stress in people’s lives?

How multitasking is bad for your brain

How relaxation makes you more productive

How breathing can help you

Step-by-step breathing exercises