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Don’t just make a list of goals. Make resolutions that actually matter and will truly change your life. Read More...

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Zina Kumok

Every year people set New Year’s resolutions.

Feeling that this year will be different, they choose a few goals, announce them on social media and get ready to feel accomplished.

Then, before Valentine’s Day hits, they’ve forgotten whatever it is they promised to do.

New Year’s resolutions are a good idea, only if you can make resolutions that matter and keep them. Here’s how to find and reach the goals that can truly change your life.

What do you get jealous of?

I’ve often found that the things I’m most envious of in other people are things I really want for myself.

For example, I’m not jealous of someone having a baby because I don’t really want kids. But I’m jealous of someone who’s making a living with their blog because that’s my biggest goal.

Think about when you’re jealous of other people. Is it when you see a friend who’s lost a lot of weight? Or is it someone who got back from a month-long trip around Asia?

What’s your biggest priority?

Some people treat new year’s resolutions with the same ferocity they approach an all-you-can-eat buffet. Then they wonder why they’re burnt out and exhausted after a few weeks.

Narrow your list of resolutions to what you really care about. Maybe you want to run a marathon and grow your side business. Trying to achieve both goals might drive you crazy to the point that you quit working on both.

Maybe you want to run a marathon and grow your side business. Trying to achieve both goals might drive you crazy to the point that you quit working on both.

Pick a goal that matters the most to you. It doesn’t mean you can’t work on the other, but choose one as your priority and give it your all.

If you’re not sure how to pick a goal here are some questions to ask:

What will have the biggest impact on my life
What will make me most fulfilled?
What have I always dreamed of doing?
What have I been too scared to try or afraid to fail?

Everyone’s resolutions are personal. What works for your best friends might not be good for you. Don’t feel pressured to choose a resolution because it’s what you think you should do.

How to keep those resolutions.

The hard part is keeping the resolutions you make. If you’re looking for a little help in that area, here are some of my favorite ways to stay on track:

Remember your why.

Every resolution comes from a starting point that many people seem to forget once January ends.

Keep a reminder of why you chose your resolution. For example, you can use a vision board, post-it note on your bathroom mirror, or a picture on your phone background to remind you of your reason.

For example, if you want to prepare for a hiking trip in September, an image of where you’re going might motivate you to hit the gym every week.

Set rewards.

Many resolutions have few rewards or incentives until you reach the end.

If you want to write a novel, you won’t feel truly satisfied until you finish it. That can slow you down and make you feel discouraged.

Allow yourself to celebrate the milestones you reach along the way. For example, for every 50 pages you write, treat yourself to a new book from your favorite writer or a night out at a beloved restaurant. Acknowledging how far you’ve come can keep you motivated when the end seems far away.

Find an accountability partner.

Studies show that people who exercised with a buddy had greater success than those who did their workouts alone.

No matter your resolution, an accountability partner can help you. You can ask a friend or find one online in a forum related to your goal. Schedule regular check-in sessions and set concrete goals with deadlines.

Choose SMART goals.

A resolution that’s more likely to succeed needs to be SMART: specific, measurable, achievable, realistic and timely. For example, wanting to lose weight is too vague. Here’s an example: I will lose 50 pounds by working out twice a week with a trainer at my local gym.

Keep your goal to yourself.

Research shows that people who share goals before reaching them feel the same sense of accomplishment we those who complete them. Why try to accomplish your goal if you’ve already gotten the emotional satisfaction? Also, if you reveal a personal goal and someone criticizes it, you might get disenchanted. work on your resolution privately. It’ll also teach you to not seek validation from others and instead find it in yourself.

Why try to accomplish your goal if you’ve already gotten the emotional satisfaction? Also, if you reveal a personal goal and someone criticizes it, you might get disenchanted.

Work on your resolution privately. It’ll also teach you to not seek validation from others and instead find it in yourself.

Keep a journal.

For goals that aren’t based on numbers or dollar figures, it can be harder to keep track of your progress. That’s why I recommend keeping a journal or blog where you write down how your resolution is going.

If you’re trying to be less judgmental, writing down your thoughts about being judgmental can help you gain more understanding on how to achieve that.

Anytime I journal regularly, I feel more connected to my feelings and thoughts.

Pay attention to what matters to you, and work to make and keep resolutions that will enhance your life.

What are your favorite resolutions? How do you plan to achieve them?

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Stop following the resolution cycle of setting goals, slipping up, and feeling like a failure for the rest of the year. Here’s how to live a fulfilling life year-round. Read More...

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John Schneider

After a meeting at a Denver breakfast house earlier this month, I took Lyft home. The driver and I had an inspiring chat.

She asked me if I had any New Year’s Resolutions. I said, “No. I’m not opposed to making New Year’s Resolutions, but I try to improve every day.”

She said, “Oh, that’s nice! I already broke my New Year’s Resolutions with a chocolate muffin this morning.” She wasn’t trying to lose weight. She was trying to “be healthier.”

It was January 3rd.

Are you caught up in the resolution cycle?

It’s true: I’m not opposed to New Year’s Resolutions. I think a new year is a great time to commit to self-improvement.

Even though January 1st only has the meaning we give it and “the first day of the year” was chosen by Pope Gregory XIII in 1582 to save Easter, it’s an opportunity for a new beginning. It’s a clear and decisive split between the past and the future.

It’s logical that people want to improve. It’s logical to commit to better behaviors when the calendar offers a convenient new beginning.

Other logical times to make improvements are birthdays and anniversaries. Spring, a time of rebirth that both the Gregorian Reforms and pagans honor, is another good time to review and recommit to better living.

Additionally, when you reach a point of catalyst in your life, it can make sense to resolve to change. By catalyst, I mean when you’ve reached a tipping point, are maxed out, or are fed up with how things are.

Unfortunately, these types of markers also lead to difficulty in sticking with the changes. You set goals at that time, slip up, and feel like a failure. But you don’t do anything until the next calendar marker. It’s the resolution cycle.

Fed up with life.

After spending a weekend in Winter Park, Colorado with a college friend of mine, my husband and I looked at property to buy.

We love Winter Park and this weekend trip reaffirmed our love for Winter Park. We thought it would be great to have a vacation home not far from our main residence for long weekends and quick getaways.

On our way out of town that Sunday, we fantasized about buying land and building our vacation home. As we headed out of town, we saw a sign that read “Winter Park: Elevation 9,121 feet.” We were immersed in our fantasy as we crested the top of the pass.

And then, the descent.

As we drove through Estes Park, elevation 7,500 feet, our conversation went from buying land and building a house to just buying a house or condo. We realized buying land and building was a bit out of our ability.

We passed through Boulder, elevation 5,430 feet, and our conversation went from not being able to buy a house or condo to probably not being able to rent a place. We reached Denver, elevation 5,130 feet, and we finally admitted to ourselves that we were financial messes.

We pulled up to our home, opened the door and walked down the flight of steps into our basement apartment. Our apartment was so dark in the winter that you couldn’t tell what time of day it was by looking out the window. We were physically, financially, and emotionally in a hole.

Our combined credit card debt was $51,000. That’s a 20% down payment on a $255,000 house, or the cost of a nice car. We were paying $10,000 a year in credit card interest charges. That’s a few nice vacations every year.

This was our catalyst. We were fed up with life. We didn’t know how or when, but we decided then and there to become debt free.

Time to make a change.

This catalyst didn’t happen on New Year’s Day, on either of our birthdays, our anniversary, the first day of spring or Easter Sunday. It was a random fall Sunday. There were leaves on trees and a dusting of snow on the ground.

It was no beginning or end, but it was what we needed to make a change we never achieved with the resolution cycle associated with the “new year, new year” strategy.

By then, I had my credit card debt for seven years. My husband had his for 17 years. Not until we were fed up – had our catalyst – did we take the necessary measures to become debt free.

Over the course of the next few months, we did some soul-searching to learn how we got ourselves into that mess and how we would get out.

Two-and-a-half years later we were debt free. Within the next year, we were the owners of a condo in a high-rise that overlooks the city of Denver and the Rocky Mountains.

We’re two of the last people in Denver to see the sunset every day.

There were many steps we had to take to pay off our debt. We implemented all the traditional advice:

Budget
Create a debt payment plan
Cut back our spending

There was one critical step that helped us more than anything else, though. It was the only step that let us to achieve what, to that point, had been unachievable as part of the resolution cycle.

We figured out what we wanted and why we wanted it.

The power is in your want.

Jim Rohn said, “When you know what you want, and want it bad enough, you will find a way to get it.” Up until this point, we were spending and living unconsciously. Even though we were two thirty-something financial services professionals helping other people with their money, we weren’t living authentically.

Up until this point, we were spending and living unconsciously. Even though we were two thirty-something financial services professionals helping other people with their money, we weren’t living authentically.

We couldn’t explain why we ate out several times a week, despite several unconscious trips to the grocery store each week. We didn’t see the contradiction in wearing $600 jeans and missing credit card payments.

It didn’t strike us as ironic or stupid that we wanted to buy land and build a vacation home when we were living paycheck to paycheck in a friend’s basement apartment.

Only when we were clear about what we really wanted in life and why we wanted those things did we get our lives in order.

It’s wasn’t enough to know what we wanted. We had to know the why as well.

When we’re clear with what we want, we have focus. And it has nothing to do with the resolution cycle. It’s knowing why we want it that inspires us. Your want is the match. Your why is the spark.

During those times when it felt like we’d never see a “$0” on our credit card statements or when we had pent up demand to splurge, it was our wants and whys that helped us persevere.

How to break the resolution cycle.

My advice for breaking the resolution cycle and improving year-round, no matter your goal, is to know what you truly want and why you want it.

Only when you’ve peeled back the layers of your desires to their deepest core can you stop worrying about the cycle of setting resolutions and failing. Once you can answer your whys and wants, you can make improvements all year round, without worrying about setting resolutions at an arbitrary time of year.

No fad, gimmick, or date will help you until you know your why.

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Did you receive participation trophies as a child? That’s not an excuse to avoid responsibility for your character. Read More...

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Michelle Jackson

We’re dealing with an epidemic.

It’s one that’s received a lot of attention for all the wrong reasons.

What’s the epidemic?

It’s an extreme lack of character and the expectation that everyone should win in every situation.

Nope. That’s not how life happens.

Participation trophies galore.

As I kid I received participation trophies or ribbons. I remember running a one-mile race at my elementary school in Boulder, Colorado (bastion of all that is crunchy) and receiving a ribbon for participating.

That acknowledgment of my participation is only that, an acknowledgment that I was there and finished what I did.

That’s about it.

The lessons that people fear aren’t being communicated during these acknowledgments:

Life is hard.
You lose sometimes.
Life gives and takes unexpectedly.

Those lessons come to us all — Millennials, Gen-Xers, and all others — as time moves by. However, those lessons arrive at different moments, when you least expect it.

That is how life works.

Can you win (or lose) with grace?

Perhaps the problem people are really concerned about is a general inability to manage moments when they don’t win (or lose) with grace.

We just came out of a brutal election season.

I hope we never have an election this awful again. And, one of the most telling moments of that process was our fear that the loser would be unwilling to lose with grace.

When people who are running for the highest office in the land can’t be counted on to lose gracefully it’s time to acknowledge that we have deep cultural problems.

Character problems aren’t about participation trophies.

We have a character problem in America.

Nope, I’m not talking about a lack of fun and imaginative fictional characters. I’m talking about a depth of character that sustains people when times are tough.

Character is doing what you say, even when it puts you at odds with other people. Character is helping people perceived as weak without any expectation of receiving something in return.

What happened to us?

It’s my belief that parents (and society in general) have tried to shield people from the reality of difficult times.

We had the rise of helicopter parents and increased litigation. People stopped acknowledging when the fault for something was theirs, and their fault only.

Basically, there is an extreme lack of responsibility for our own actions.

I received participation trophies, but those trophies didn’t eliminate my ability to take responsibility for actions that I’ve taken in my life.

Even if I didn’t want to be held accountable for the things that I’ve done or will continue to do life will hold me accountable (or karma).

How our society fails at building character.

Let’s go through a list of recent controversial situations where people weren’t held accountable for their actions until society or karma decided otherwise:

Bill Cosby: It was hard for me to believe that America’s favorite dad could be such a douchebag. But, apparently, he is. And, if you’re not sure about this, he did go blind (karma is a bitch). By the way, his trophy was fame.
George Zimmerman: This guy shot and killed Trayvon Martin and then was found not guilty. He has experienced increasing escalations of public beat downs, and altercations with other people that have found their way in the news. I’m also sure that he eats a lot of spit hamburgers. His trophy was notoriety.
Former Sheriff Joe Arpaio: This Arizona lawman was infamous for the prison conditions that prisoners in his jails experienced. I believe he ate a lot of spit burgers too, but he’s no longer Sheriff anymore. His trophy was power.
Brock Turner: You know, the guy who raped that young woman who was unconscious and was given three months and time served. Well, I remember what he looks like and I’m 100% sure he will be eating a lot of spit burgers too for the rest of his life. His trophy swimming accolades.

So, what is the point to sharing such extreme examples?

Regardless of how much we would like to protect people from the hard things that happen in life, or the bad or good choices that we make, sooner or later life happens and we all have to take responsibility for our actions.

Demand character from our public figures (and ourselves).

Participation trophies aren’t our problem.

Our ability to accept less-than-ethical behavior and lack of depth of character is our problem.

Parents, friends, and family who poo-poo this are also a part of the problem. Adults of all ages struggle with managing their personal character.

Do you keep your word to others? Do you acknowledge when you’re in the wrong? Do you intuitively know when you’re not accepting responsibility for you?

Truly becoming an adult is knowing — truly knowing — and acknowledging your role in how you’re perceived by others. You shouldn’t pass the buck to not holding yourself to a higher standard because your participation was rewarded or acknowledged when you were younger.

And it’s time we demand the same of those we look up to.

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You need to invest your money for the future. But don’t forget to invest in your actual life. Read More...

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Miranda Marquit

We make investments all the time, but they don’t always have to do with money.

The way you use your time and energy is important to developing the kind of life you want. For the most part, I have a kick-ass life. And most of that is due to the non-money investments I make.

If you’re looking to level up, here are a few non-money investments you should make. Some of them might even lead to a higher income down the road.

1. Learning.

One of the best things you can do is keep learning. This doesn’t mean being a perpetual college student. There are plenty of ways to learn that don’t involve going to college.

My favorite way to keep learning is to read a lot of books. Even fiction can provide you with insights and lessons.

There are plenty of places online to learn new things. Read something you don’t agree with to learn the other side. Take a course in something you don’t know a lot about. All of that can be done online.

I also find you can learn from mistakes and failure. Get out there and fail big time. Just make sure you pay attention to the lesson.

Take what you learn and apply it to your life. Whether it’s a new system that helps you be more productive, or whether it’s information about child development that helps you connect better with your nieces and nephews, learning is a great way to make non-money investments in your life.

2. Self-care.

A couple weeks ago, I was swamped. I had too much to do and felt stressed out. One of the items on my calendar was a mani/pedi. “I think I’m going to cancel,” I told a friend.

Instead of backing me up, he told me to go through with the appointment. “Self-care is an important part of staying well emotionally and physically,” he pointed out.

I try to take time for self-care regularly. This includes relaxing at home, reading for pleasure, and, yes, going to the spa a couple times a month to have my nails done.

My work is better when I take care of myself. I’m more productive when I make time to enjoy myself. And, most importantly of all, my relationship with my son is better when I’m in a healthy state of mind.

You don’t have to get a facial every month or a massage every week (although that sounds AMAZING) to engage in self-care. The important thing is to take time for yourself, doing something that you consider a pleasure.

3. Networking.

Networking is one of those non-money investments that can pay off financially down the road.

Getting to know people in your community and in your career field is an important part of moving forward and improving your life.

Networking can help you meet interesting people that you can learn from. It can also help you get an “in” with folks who can help you find a new job, start a business venture, or do any number of things.

I attended a charity benefit not too long ago and I saw a kid, just graduated from college, working it. His parents had brought him long for the express purpose of meeting a couple of attending luminaries and for networking with the cream of the business crop.

As an introvert, networking can be difficult. I know. I just spent an hour at a party, hiding, before getting back out there and smiling and visiting and making connections for the county political organization I head.

Invest the time it takes to learn how to network effectively. It will help you in ways you can’t even begin to fathom.

4. Personal relationships.

I’m not talking about collecting tons of friends. You don’t need a wide social circle to make meaningful personal connections. While I go to a lot of events and am involved in my community, I have a surprisingly small number of deep personal connections.

And I’m just fine with that.

However, the personal relationships I do have are very meaningful, and I like that. Most of us, as humans, have the desire for personal connections.

Good personal relationships enrich your life and provide you with needed emotional support.

Invest in your personal relationships. One of the most important relationships I invest in is the one I have with my son. I also value other relationships in my life. These relationships take time and effort to maintain. It’s worth it.

These relationships take time and effort to maintain. It’s worth it.

5. Health.

Your health is pretty much everything. You can’t enjoy life when your health sucks. I spent five weeks basically sick with everything that was going around at the time.

It was Not Fun.

An investment in your health today pays dividends in the future. You will be better able to meet your goals, and you will have fewer healthcare expenses.

You can benefit from healthy habits today as well. I have more energy when I eat right and exercise. I’m more productive. I make better decisions. My mood is better, and that helps my relationships.

Good health can fuel all sorts of ventures, including those that can make you money down the road.

Pay attention to your health and you will come out ahead in life.

This includes your mental and emotional health as well as your physical health. You might be surprised at how much good it can do to visit with a counselor or therapist on a regular basis to maintain good mental and emotional health.

Don’t forget about your spiritual health. I’m not religious, but there are many things I find edifying and refreshing in my experience as a human, akin to spiritual experiences. If you are religious, nurture your spiritual side and work on your relationship with the divine. It will be good for you in the long run.

What are some of the non-money investments you make in your own life? How do they benefit you?

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Hard work, dedication, and focus are necessary for you to succeed at your goals. But it takes more than just grit; there are other important factors, and grit binds them together. Read More...

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Harlan L. Landes

Drake raps about collecting $500,000 to perform after starting from the bottom. The step in the middle is working hard, and he tells his audience all about it.

I don’t care if Aubrey Drake Graham really started at the bottom. He feels he did, and compared to some, sure, I’d agree. He’s not the only one praising his own humble roots. Donald Trump also claims to have modest beginnings, making do with just a million dollar loan from his father.

When Drake and Trump look back on their success stories, they put a strong focus on the hard work, keeping some of their advantages in the shadows. These success stories — and they are “true” stories as much as any perception is true — are about their persistence and defiance against obstacles to build their skills.

Unfortunately, hard work does not always lead to success. There are no guarantees. You could follow every rule in the book and still not get what you want out of life. Anyone who says differently is selling you something.

All who do succeed, by their own definition of success, have put in hard work to get to that point — and they have this thing called grit. Grit is essential, but not the only determining factor, for success. Combine this grit with other factors, and you increase your chances of reaching your goal.

What is grit?

What happens when a challenge prevents you from succeeding as quickly as you’d like — or as quickly as people you’re being compared to — and authorities call you out?

Imagine you’re dyslexic and are having a difficult time reading, and a teacher calls you stupid. How would you react? Work harder to prove them wrong, or give up? Success comes to those who set out to show that they can succeed despite the challenges. Those who persist. Keep trying.

Grit is persistence and self-control. Being in control of yourself gives you the opportunity and freedom to choose a long-term goal and for you to pursue that goal without wavering. When there’s only one thing you want to do, only one way you can see yourself living your life, self-control allows you to stay focused. Self-control also allows you to put aside some quick successes in favor of working towards the larger goal in the end.

Persistence is the fight in you, and it’s driven by your passion. Don’t give up because people say you can’t achieve your goals. Society places obstacles in front of you, and your obstacles might be larger than those that other people have to face.

Life isn’t fair — especially if you’re part of a group that routinely has more obstacles than others. It’s a disadvantage, but there is always the possibility of pushing through, even if the odds are stacked against you.

By itself, grit isn’t perfect. You can keep trying, but if you aren’t learning from your mistakes and focusing on other important aspects of success, you’re just as likely to fail at reaching those long-term goals. Even though everyone who succeeds has been persistent and controlled, not everyone who is persistent and controlled will succeed.

I grew my first business from nothing, and I eventually grew it to the point where it could sustain a lifestyle well beyond the ability of a day job in a corporate office or in a school as a teacher. It was never that lifestyle I was interested in. I just wanted to create something, a community, and I focused on that long-term goal. A large part of the success was a result of the hard work and focus I put into it over a long period of time.

But I also had these other factors working for me.

Creativity and intelligence factor into success.

Hard work, determination, focus, and self-control, or “grit,” is still the primary driver for success. Grit is so powerful it can make up for shortcoming in other areas, at least to a point.

Creativity lets you look at problems from a unique perspective. When you fail — and everyone who’s successful has experienced short-term failure at some point — creativity gives you a new way to approach the problem.

Intelligence helps you gather knowledge along the way, so you develop insight that helps you make better decisions. It helps you make connections between different concepts. Some of the most successful people use creativity and intelligence to come up with business ideas and strategies that are unique, and they do this by taking good ideas from one experience and applying them to another.

And they test. Testing concepts over and over, in different permutations. That’s grit interacting with creativity and intelligence.

Luck and opportunity help a great deal.

Although not as important as grit, luck and opportunity play a big role in being able to reach goals. Unfortunately, these two concepts are often downplayed by people who are successful. In general, we like to feel that a good outcome is a direct result of things we can control like how hard we work, and that a bad outcome is a direct result of things beyond our control like bad luck, the lack of opportunity, the weather, traffic, culture, or insert your favorite excuse here.

“I built it” is the story we like to tell, because it’s more interesting, and makes us feel that we have had a direct impact on our ability to reach out goals.

But success is always a combination of things within our control and outside of our control.

Some people are in the right place at the right time. I started writing about finances a few years before the stock market crashed. When the economy fell apart, throughout the world, more people were looking to discuss saving money, earning more, and investing. Since I had already established my community, people found me. Advertisers found me.

Some people might say that I was particularly skilled at setting myself up for an opportunity that would be coming, but I didn’t know when the economy would crash. I didn’t know if I’d be ready to reach as many people as I did. Luck played a part. But I recognized the opportunity and jumped on it.

And I didn’t give up when the numbers of competitors increased. Instead, I looked for partners and worked harder and came up with creative solutions to drive my community and business forward.

A good combination of all of these factors absolutely makes your goals much easier to reach, whether these goals are related to business and financial success, fitness and athletics, creative fields like music, or even education. If you want to be able to put “Doctor” before your name, you can be sure you’ll need a mix of all the above. But grit binds everything together, and without that, long-term success will continue to evade you.

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Put your passions and interests down on paper. It will help you determine your life’s direction and how to spend your time. Read More...

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Harlan L. Landes

Over the last year, I’ve been overwhelmed with possibilities for my life. New opportunities have been arising, and I’m interested in pursuing any number of these, and doing so might change the direction of my life.

The trouble started when I was much younger. Continue reading “Give Yourself Some Direction By Drawing Your Life Map”

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