Not excited about a long-term relationship with your partner? Up your breakup game.

Some people love falling in love and being with just one person.

Then, there are the people who love to “hit it and quit it.”

We don’t think much about another category. This third category of dating is evident when you’re just not as excited about the person you’re with. You’ve been clear about it and they just don’t seem to be getting the message.

You’re just not that into them.

And you certainly don’t want a long-term relationship.

The fun beginning.

In the beginning, it was great to have someone to do something with.

After all, normally you’re at home with the cat or the dog. On the one time you ventured outside of your home, you ended up meeting someone.

They seemed really nice until you went out to eat dinner and you were appalled by their table manners and how they treated the wait staff. At this point, you’re kind of turned off. But, you continue to hang out anyway, even though you’re just not that into them.

Trust me, this is a recipe for disaster.

If you’re not sure about how all of this will play out check out the following movie: He’s Just Not That Into You. It’s basically the Cliff Notes of what to look out for when you’re confused by what your boo is doing.

You’re a pretty nice person (you think) so you decide to cool it off because they aren’t the one for you. But, they just don’t seem to be getting the message.

What to do?

Be honest.

There’s nothing worse than being strung along in a one-sided relationship.

As kindly as possible tell them the truth. It’s not you, it’s me.

List all of the reason why you’re just not the right person for them or why you’re just not in the place to date them. Maybe you’re just not ready for a long-term relationship.

When you have this conversation, don’t leave the door open for confusion. Be clear that there is no possibility for you to be together in the future. Ever.

The real story.

We’re all adults here.

So the next one is all about asserting your awesome sexual self.

Maybe it has been a long time since you had sex. Your temporary partner fits your booty call requirements but not your long-term bae needs. Be clear that you just wanted to “hit it and quit it” and that nothing was going to happen beyond that.

Don’t be cruel, though. You may be the best that they’ve ever had, so understand why your persistent lover may be unwilling to get the hint, especially if they have been hoping for a long-term relationship.

Don’t be mean about saying you’re not the one for them, but do be firm about the fact that you are moving on and that you won’t be moving on with them.

Don’t be stupid.

It’s at this point when the dumper sometimes makes some ill-thought out mistakes.

One of the worst mistakes is taking back the annoying previous lover because you just got tired of them bugging you (which was probably what they were hoping for).

Don’t do this. It just creates an endless cycle of crazy that you are a willing participant in. You said you don’t want a long-term relationship with this person, so don’t encourage them.

Don’t accept any gifts your old bae wants to give you. It’s confusing to them and inconsistent with the message that you’re moving on.

Things to keep in mind as you press forward.

When it’s time to communicate with the persistent person who just doesn’t want to let you go, take a look at the entire situation.

Are they acting crazy? If that’s the case you need to keep your safety in mind and let your friends and family know that you’re becoming concerned about the situation.

Trust your gut. Do you feel like your safety is threatened because they just can’t let you go or they don’t seem to be responding to the message that you’re communicating? Get law enforcement involved if you feel like your safety is at risk.

Finally, if you’re not dealing with someone who is crazy but just not picking up on your message, don’t be mean. Ghosting? Not cool. The slow-fade? Not so cool either.

Just balls it up, meet for coffee, and get it done.

Move on.

Finally, don’t feel guilty about moving on.

We have all been on both sides of the dating coin. It’s a natural part of the dating process. Sometimes the person is just not right for you and that’s ok. Like the Bachelor, there is always another person out there waiting in the wings to find you.

Create that space by letting go of relationships that just aren’t working. That way you will be able to welcome the amazing new person in your life.

That might be the right person for you.

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Tired of feeling lonely and left out as everyone around you finds true happiness with a partner? It doesn’t have to be this way. Embrace solo life.

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Is everyone you know getting together with someone?

We’ve all been there. You’re routinely the only person without a “plus one.” But does it feel like it’s getting a little ridiculous?

There’s nothing wrong with being single, and some people even love it. But it’s hard to get comfortable with solo life when you feel like everyone else is finding true happiness while you miss out.

But it doesn’t have to be that way. Even if you are looking for a special someone to spend part of your journey with, you can still enjoy the solo life.


  • Society focuses a great deal on relationships, and that can add to anxieties about finding “the one.”
  • The basic need of belonging.
  • How the idea of marriage as a societal need influences us — and why it might be wrong.
  • Pressure from social media and the need to show off a relationship.
  • Some of the drawbacks of living the solo life.
  • Problems with feeling desperate and settling for someone.
  • How to strangle feelings of jealousy for your friends.
  • Tips for learning to love being alone.
  • Ideas for finding other people to spend time with while still enjoying the solo life.

Plus, don’t miss out on this week’s “do nows.” They focus on developing non-romantic connections with people in your area so you don’t feel as big a hole when you don’t have an S.O. and setting a “date night” with yourself.

We’ve also got a great listener question about how to deal with those nosy folks who keep bugging you to find a boyfriend/girlfriend and “get on with it.”

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When everyone around you is in a relationship
The AtlanticSociety will be just fine without marriage

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Don’t get in a serious relationship just because everyone tells you that you “should.” Do a little self-exploration first.

We’re encouraged to look for soulmates and at least try to get serious with others.

“Single” is still kind of a dirty word in our society.

The fact that everyone around you might be getting together, or your parents wish you would find someone, are not good reasons to enmesh yourself in a serious relationship.

Not everyone is ready for a serious relationship. And there’s nothing wrong with that. It’s better to be single than stuck in a bad relationship.

Before you decide that you need a serious S.O., here are some things to consider:

1. Do you even want a serious relationship?

We all desire to connect to other people. Humans are social animals, after all.

However, wanting connections doesn’t necessarily mean that you are ready for a serious relationship.

I love my connections with family and friends. I also enjoy dating. There are people I like spending time with more than others. But none of this means I want a serious relationship.

Because I don’t.

like being single.

If you find yourself happy being single, there’s no reason to end that because those around you say you need to “grow up” and find a serious relationship.

2. You feel incomplete without someone.

This one is tricky. Perhaps you want a serious relationship. But before you dive in, you need to figure out the why behind this desire.

Do you feel incomplete without someone? Do you feel like you need another half to be whole?

This might be an indication that you aren’t actually ready for a serious relationship. Before you can be a good partner, you need to be comfortable with yourself.

Part of being ready for a serious relationship is knowing that you can hold up your end of the bargain as a whole person. If you require another person, you probably need to get a handle on yourself before you take things to the next level.

3. You feel like your potential S.O. just needs someone.

I’m not in the business of “saving” others. And you shouldn’t be, either.

In many cases, you might look at a potential S.O. and decide that s/he is perfect — except for one little thing.

Or maybe you see great potential, as long as the other person chooses the right partner (you) to mold and shape him/her.

Whenever you go into a serious relationship with the idea that you are going to help the other person become different or better or whatever, that’s a serious red flag.

If you go around seeing others as people to save, you aren’t ready for a serious relationship. Yes, you should want to help other people and be there for them. But at the same time, you shouldn’t view your relationship as a way to change someone or “save” them.

Any serious relationship should be a partnership of equals. You and your S.O. should be at the same point in life, and ready to progress toward the same goals together.

4. You try to fit yourself to what someone else wants.

Back when I was younger, I tried to project a certain image. Even though I didn’t fit what I was told a woman should be, I tried to be that thing. Well, sort of.

I wanted to “prove” that I could be a good housekeeper, and that having a couple of kids would be just fine, even though I was a little unorthodox. I tried to force myself into a gender role that wasn’t really me.

This resulted in a couple of relationships that didn’t really work out. After all, I was trying to be someone I wasn’t. I wanted to project an image of someone my S.O. liked, rather than looking for someone who liked me for me.

Yes, we all grow and change as people. It’s a good thing. But you should be changing for you, and making progress with your own life.

If you are changing because you want to be more attractive to someone, that’s a problem.

There’s a difference between compromising (which we all have to do in all of our relationships, romantic or not), and changing to fit someone else’s ideal.

Really think about how you behave in a relationship. If your relationship becomes about how you can adopt your S.O.’s opinions and hobbies wholesale, that’s a pretty good sign you aren’t ready for a serious relationship.

Instead, work on figuring out who you are, and what you like about yourself. Once you are comfortable enough with who you are that you don’t feel like you need to subordinate that to make someone else happy, you’re on the right track.

5. You don’t know what you really want.

This isn’t just about what you want in a relationship. It’s also about what you want out of life.

Do you have an idea of who you are and what you want?

One of the reasons my marriage finally died after a little more than a decade was because my ex and I got married before we really knew what we wanted from life.

By the time we realized that some of the things we wanted didn’t really mesh, we were a few years in. Looking back, I know that I, at age 21, was not ready for a serious relationship — especially not one as serious as marriage.

There are people who do just fine at serious relationships at that age. It’s not really about age (although a few more years and perspective can help). It’s more about where you are in life, and whether or not you actually know what you want.

A little time for exploration doesn’t hurt. It would have helped me out. By the time I got married at 21, I had already had two relationships that had lasted more than a year. (The time from meeting my ex to our marriage was slightly less than three months.)

I had no idea what it meant to be in a serious relationship. I had no idea what I wanted. In fact, at age 36, I spent an entire year exploring my life and what I wanted.

Everyone should take a little time to explore themselves periodically. But it really helps to do it before you get into a serious relationship. If you know what you want out of life, it makes it easier to find someone to take that journey with you.

Bottom line: know thyself.

How do you know if you’re ready for a serious relationship?

The bottom line is you should know yourself. Intimately.

Once you really know yourself and are happy with that person, it makes sense to decide if you’re ready for a serious relationship.

However, even if you know yourself, you might still find you’re not ready to get serious. In fact, I know that I don’t want a serious relationship right now.

I am happy with myself. I am mostly happy with my life. I like the dynamic I have with my son. A serious relationship changes all of that. I like dating, but I’m not interested in taking it the next level with anyone.

Don’t start a serious relationship just because you feel like you “should” or because it’s “the next step.”

Only do it when you know yourself, and you actually want it.

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Can’t find a date? You’re probably not looking hard enough. Stop being so picky, say yes a little more, and see what’s out there. It’s just a date.

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As you get older, looking for a date becomes more and more challenging.

Once you get done with school, you’re left with your co-workers (usually a bad idea) or hitting up the bar (those beer goggles could lead you astray).

People are actually meeting their S.O.s with the help of friends and family, though. And, really, there are a surprising number of places to find someone to date — even if you think there’s a serious drought in your hometown.


We’ll get to the bottom of what it takes to get a date, no matter where you are. Let’s start scouting out those options.


  • Are setups really that bad?
  • Some of the places to try when looking for a date.
  • Pros and cons of different places to find dates.
  • Could online dating be the solution to your dating problems?
  • Why you consider saying yes more.
  • Do you know why you’re looking for a date?
  • How to figure out whether or not someone would make a good date.
  • Does it matter if you really hit it off, as long as you are at least trying?
  • Ideas for dating when you want to stay single.
  • Why you can’t be TOO picky when looking for a date.
  • How to let your friends know you’re looking.

Use our “Do Nows” to shake things up in your dating life. Figure out how to try something different in your approach and maybe even take a second look at someone you rejected. We’ll even talk about what to do AFTER the date. Is that date worth a second try?

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How most people meet their S.O.s
Hosted byHarlan Landes and Miranda Marquit
Edited and mixed bySteve Stewart

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Dating can be exhausting, especially if you aren’t ready. Don’t jump back into the pool out of desperation.

“You’ll find someone else.”

How many times have you heard that when a relationship comes to an end?

All sorts of well-meaning people expressed the conviction that I could easily find someone to replace my ex-husband after he asked for the divorce.

I didn’t feel like I was ready to date, though. It took several months for me to feel ready to accept an invitation to go out or to sign up for a dating website.

Dating’s not that easy.

Figuring out if you’re ready to date isn’t as easy as your mom wants you to believe. (“Can’t you just find a nice man?”)

Sometimes letting your friends set you up isn’t all it’s cracked up to be.

Plus, what happens when you’ve been out of the game for a while? The hardest thing for me was trying to decide if I was ready brave the world of online dating. Internet dating was barely a thing when I got married.

Even if you don’t go the online route and decide to stick to IRL dating options, you can easily feel overwhelmed, depending on how long you’ve been out of the dating pool. Flirting, pickup lines, deciding who pays – all of these things change over time.

Before you can feel ready to date, you need to get the lay of the land.

Are you ready to be you?

Over the last year, I’ve learned the value of owning my shit. Getting to know the single me was a big part of getting ready to date again. If you aren’t sure who you are, you might not be ready to start dating again.

I’m much more straightforward now than I was when I was younger. As a 20-something trying to find someone to marry, there were times I didn’t fully express myself. After all, I lived in a culture that didn’t particularly value female outspokenness or independence.

Today, even though I know my opinions and lifestyle disqualify me from being “dateable” to a large portion of the single population where I live, I make it a point to be me. It’s exhausting to try to meet others’ expectations of what I “should” be just to get a date.

It’s easier to just be me and not fuss too much if someone doesn’t like who that is.

The nice thing about knowing who are and being comfortable with you is that you don’t feel like you have to always be going on dates. If you love yourself, and you’re comfortable alone, you don’t need to date out of desperation. You can date when you’re ready – and you can say no to those that don’t interest you.

Why do you want to date?

Part of knowing you’re ready to date is understanding the reasons behind your desire to get out there.

When first decided I was ready to date, it was because I thought it would be good to meet interesting people and build new connections. It took me a while to decide I wanted to dip my toe in those waters, but once I felt ready, I went in with purpose.

My interest in dating right now has nothing to do with finding a life partner. And, because I own most of my shit now, I’m upfront about that. I know exactly why I date:

  • Get to know new people
  • Build connections
  • Enjoy new experiences

I’m not even opposed to the idea of building a relationship with someone I meet through dating. However, I’m not interested in a long-term relationship right now. That could change, and perhaps someone I meet will prompt that change.

Before you get ready to date, you need to know your goals.

It’s ok if you are dating in the hopes of finding someone to share your life with. In fact, that’s why most people decide to start dating. They hope to find a soulmate. Or at least someone to share part of the journey with.

If you have kids, you need to know whether or not you hope to find someone willing to help you raise them. I have a relatively independent 14-year-old, and my ex and I coparent well. I don’t really feel the need to bring someone else into the mix to help with kid things.

We all have our own reasons for dating, and you need to know your own objectives before you get started.

Are you emotionally ready to date?

Even if you know your goals, think you’re ready for the “rules,” and you know yourself, you need to make sure you are ready, emotionally, to get back into the dating pool.

Dating can take an emotional toll on you. Even if you aren’t looking for something serious, you are still investing time and energy into someone. It might only be for an evening, or through a series of texts, but it’s still emotional energy expended. And, if you get close enough to go on more dates and get to know each other better, the emotional energy needed increases.

You have to be ready for the emotional aspects of dating. Gauge your own emotional readiness before you begin.

Are you able to come in without dragging all of your baggage? We all have baggage. But is yours under control? Are you able to separate what happened in the past from the possibilities of the present and the future?

After I went on a couple of dates initially, I realized I wasn’t really ready after all. I felt too busy and not ready to make the time. I dialed back my efforts and took a little more time to get right with myself and my schedule.

If you get out there and realize that maybe the time isn’t right after all, there’s nothing wrong with deactivating your dating account and telling your friends you don’t want to be set up.

There’s no one way to figure out if you’re ready to date again. The best you can do is figure out where you stand, what you want out of the situation, and make sure you’re ready to give it your best shot.

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Long-distance relationships suck. Or do they? You might be surprised to find out how great they can be.

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Does distance really make the heart grow fonder?

Or does it just ruin things in the long run?

Interestingly, there is some evidence that long-distance relationships can work — and thrive. But that doesn’t mean they’re easy. Long-distance love has its own unique challenges. If you can overcome those challenges, your relationship might actually be healthier.


  • What is a long distance relationship? Is it just about mileage, or is it also about time?
  • The impact of quality time spent vs. just being together.
  • Are you underestimating the importance of meeting your physical needs in the relationship?
  • How does distance impact your emotional connection and well-being?
  • Confronting the reality of jealousy in long-distance relationships.
  • Advantages of long-distance relationships.
  • How can you turn this long-distance love into a way for you to become a stronger person?
  • Tips for being happy in a long-distance relationship.
  • The idea that a long-distance relationship can be a way to commit without REALLY having to commit
  • How to establish ground rules in long-distance relationships.
  • Is being over-connected actually bad for your relationship?

This week’s “do-nows” offer some ideas for keeping the flame alive with your long-distance love. Figure out what matters to you in the relationship, and make choices based on what is likely to work best for you.

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Love and work on a timetable
Starting a long-distance relationship
New York MagazineCould long-distance relationships be healthy?
Long-distance relationships can work
TimeHow Skype is sabotaging your long distance relationship
Hosted byHarlan Landes and Miranda Marquit
Edited and mixed bySteve Stewart

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The dream of FWB is alive and well. But does this no-strings-attached thing really work? It can, but not without a few ground rules.

Is a “friends with benefits” arrangement really possible? Can you really pull it off? I kind of tried it earlier this year, and it went OK.

But here’s the thing: while we might dream of the friends with benefits situation, I’m not entirely sure how sustainable it is over time.

Bring sexual benefits into a friendship.

According to the latest Singles in America survey from, 46% of Americans have had a “friends with benefits” relationship. This represents something of a leveling off of a trend that had been on the rise. In 2012, the number jumped from 20% to 47%, and since then, it’s been relatively stable.

It can be fun to bring these types of benefits into a friendship, especially if you’ve been experiencing something of a drought, but haven’t found someone you want to commit to. Looking for “the one” is time-consuming and sometimes difficult. A friend with benefits can be one way to meet your physical desires without a long-term commitment or the rigors of a full-on romantic relationship.

In some cases, you might discover that you and your friend plus plus are actually turning into soulmates. That can be an interesting and beneficial development that can lead to a long-term romantic or life partnership.

Of course, there are downsides to the friends with benefits model. First of all, there is the chance that one of you will decide that they want to be more than friends with a side dish of sex. The other person might not return those feelings and that can be very painful for everyone involved.

It can even ruin the friendship. It’s unfortunate because most of us don’t decide to become friends with benefits intending for the friendship to end.

Does a friends-with-benefits arrangement ever end well?

I’m still friends with every ex I’ve ever had, including the guy that asked me for a divorce. I think that’s a pretty good track record. We were able to move from romantically involved to being friends.

Does that translate well in a friends with benefits situation?

I guess it depends on who you are, and who your friend is, and the way you interact with each other. But eventually, that relationship is likely to end. At least the benefits part. Here are some of the reasons that the benefits might disappear:

  • One of you finds someone else: At some point, one of you might end up finding a romantic partner. Unless you are all about the open relationship (and your new partner agrees), it might be time to cut the benefits out of your friends with benefits relationships.
  • The sex just sort of peters out: You might also reach the point where the sex peters out. Maybe you just don’t do the benefits thing that much because the friend things become uppermost.
  • One of you starts to do develop romantic feelings: One of the realities of sex is that it can lead to a deeper connection and feelings of love. Even though different parts of the brain are involved with sexual desire and love, there is overlap, according to a study from Concordia University. Once that happens, you might want to stop the benefits if you aren’t interested in leveling up your relationship.

This last possibility is very interesting, mainly because of the way habits form in the brain. Science Daily wrote an article about the Concordia study, quoting one of the authors, James G. Pfaus:

Love and sexual desire activate different areas of the striatum. The area activated by sexual desire is usually activated by things that are inherently pleasurable, such as sex or food. The area activated by love is involved in the process of conditioning by which things paired with reward or pleasure are given inherent value. That is, as feelings of sexual desire develop into love, they are processed in a different place in the striatum.

Somewhat surprisingly, this area of the striatum is also the part of the brain that associated with drug addiction. Pfaus explains there is good reason for this. “Love is actually a habit that is formed from sexual desire as desire is rewarded. It works the same way in the brain as when people become addicted to drugs.”

What you think of as casual sex over time can become something else if done enough. This is why friends with benefits can end up being more complicated than a couple of hook-ups or a one-night stand.

Can you maintain your friendship?

Ultimately, if maintaining the friendship is important to both of you, it will work out in the end. But it might require a little extra effort on your part.

Even though I don’t often fall into gender stereotypes, I might in a friends-with-benefits situation. According to an article on Psychology Today, women are more likely to focus on the friendship part while men are more focused on the benefits part. This is probably part of why I don’t have much of a problem moving forward. To me, the connection between us is important and vital, and that friendship matters more than anything else we might have done (or contemplated doing).

Hey, I’m not a man, so I’d love to hear a male perspective on this. Leave a comment or join the conversation in our #Adulting community on Facebook.)

At any rate, I did have someone I’ve known for a long time tell me, after our hook-up experience, that our friendship is strong enough to deal with this. And we’ve actually been in touch more often via personal messages since the *ahem* incident. Of course, it probably helps that he lives on a different continent.

Proximity probably has a lot to do with maintaining a friendship after a friends with benefits. In fact, before you embark on this type of adventure, it makes sense to carefully consider how often you will see your buddy, and how close you live to each other. Seeing each other all the time after the benefits fizzle out probably doesn’t help the cause.

Follow these rules in your FWB situation.

Setting some ground rules can help you be better friends with benefits. And by “better,” I mean getting through it without losing your friend when you lose the benefits. Here are some ideas for ground rules to follow:

  1. Communicate like adults: Seriously. Talk about your goals for this relationship. Be open about what you like and what you don’t. Ima repeat that. Be open. This only works if you’re both honest. And if you feel yourself developing romantic feelings, mention it ASAP. Say you want to pull back to avoid hurting the friendship and see if your sex buddy agrees. If s/he doesn’t, that’s still a sign that you need to change things up.
  2. Don’t act like a couple: Don’t see each other Every. Single. Day. Don’t act like a couple. Remind yourself that you’re not dating. Unless you want to become a “real” couple, you need to make sure you’re not acting like it. This includes bringing your sex buddy around to family and friend events that s/he normally wouldn’t be at.
  3. Remember that you’re non-exclusive: You can’t get upset when your buddy goes out with someone else. The whole point is that you’re non-exclusive. If someone starts getting jealous, it’s probably time to ax the benefits and see if you can salvage the friendship. And, it goes without saying, but I’ll say it anyway: PROTECTION. Make sure you’re properly protected because who knows what else is going on there with your sex buddy.
  4. Keep it off social media: For reals. It’s a Very Bad Idea to share things about your friends with benefits relationship on social media. Going through a breakup on social media is hard enough. Leave the “it’s complicated” status update and other info off. You and your sex buddy should be careful about who knows what’s going on.
  5. Don’t worry about sleeping over: One of the great things about FWB is that you don’t have to sleep over. Or cuddle. Or do any of those things that build emotional intimacy beyond sex. Establish ground rules and don’t expect anything that goes past that. Be careful, though, that you don’t get too attached to the situation. Otherwise, you might be really devastated when it’s over.

The whole point of FWB is to satisfy something that’s missing without making things overly complicated. It’s a fine line to walk, and not everyone can.

Have you been successful with FWB? What worked for you?

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